(she/her)
Clients say this provider is
Hi, I'm Sylvia. Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, and you don’t have to face it alone. Whether you are dealing with a specific issue or just feeling like something isn’t right, my goal is to help you feel more grounded, empowered, and connected to your authentic self. I will provide a safe, non-judgmental, supportive space where you can begin to understand your experiences, heal from past wounds, and create meaningful change.
In our first session, we will look into what you are seeking help with. I will provide empathic, active listening and a non-judgment, supportive environment. You are free to share as much information as you are comfortable sharing. We will work together to create a treatment plan tailored to your needs.
I believe my strengths as a therapist are that I can provide empathy to my clients including warmth, friendliness, understanding, and affirmation of emotions, to build a therapeutic relationship at the beginning of therapy, providing flexibility by using interventions to fit with my clients' personality, needs, and preferences. I believe in creating an atmosphere where everyone feels comfortable enough to speak openly about difficult topics.
I specialize in working with adults that are experiencing anxiety, depression, low self-esteem and relationship challenges. .
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Devoted Health - Dual (Medicare & Medicaid)
Devoted Health - Medicare
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare
I use Cognitive Behavioral Therapy to help clients to identify, reframe and challenge negative thought patterns that cause anxiety, depression and low self-esteem. It has been very successful in treating anxiety, depression and low self-esteem issues.
I used Person-centered therapy to empower and motivate my clients in the therapeutic process.
15 ratings with written reviews
September 25, 2026
Sylvia was great!!! She let me express myself and listen very attentively.
September 4, 2026
Love Mrs. Sylvia. Very grateful for her.
June 2, 2026
Sylvia was able to put words to how I have been feeling and really break down my anxiety in a way that makes it feel like an issue I can tackle. She could connect with my emotions and made me feel heard. Oftentimes, I have felt like people don't understand my anxiety or why I'm worrying so much, but Sylvia immediately tuned into it and validated what I've been going through. I look forward to continuing working with her and getting to a spot where my anxiety is manageable.