(he/him)
If you are a Millennial or Gen Z adult and find yourself struggling to keep a routine or balance priorities in your life and are getting stuck processing, procrastinating, or excessively stressing-you're not alone. Loops of anxious thoughts, exhausting rituals or constant rumination can make your daily life feel overwhelming and out of control. I specialize in treating OCD and anxiety using Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). ERP is a structured approach to face feared thoughts and situations while resisting the urge to perform compulsions. CBT helps manage generalized anxiety with proven, structured tools for lasting change. Healing starts with one small, courageous step—and that step might simply be sending an email or making a phone call. I’m here to support you when you’re ready. You don’t have to keep managing this alone. Let’s begin this together
The first session is about getting started and making sure we’re a good fit. We’ll spend time talking about what brought you to therapy and why you decided to reach out now. I’ll ask questions to understand what’s been feeling hard lately, as well as what life looks like when things are going better for you. I’m interested in learning how you normally cope, what’s worked before, and where you tend to feel stuck. This helps me understand your strengths and the patterns that may be getting in your way. There’s no pressure to have everything figured out or to jump into fixing things right away. The goal of the first session is for you to feel heard, understood, and clear about what working together might look like moving forward.
My greatest strength as a therapist is helping people feel comfortable quickly and building a real working relationship. Sessions are meant to feel like a natural conversation—supportive, collaborative, and focused on what matters most to you. I’m trained in evidence-based therapies, including CBT, ACT and Exposure and Response Prevention (ERP), and I use these tools in a practical, down-to-earth way that fits real life. I focus on teaching clear, usable skills you can apply outside of sessions, not just in therapy. I also believe you should have a strong voice in your own process, so I support you in moving at a pace that feels right while helping you build confidence, insight, and momentum over time.
My ideal clients are Millennial or Gen Z adults experiencing anxiety or OCD symptoms. Individuals who are motivated to engage in the therapy process and who are seeking active change in their lives. First time therapy clients and those returning to therapy also do well in my care. Clients who may be apprehensive to share their struggles or are unsure how to.
Other specialties
I identify as
Cognitive Behavioral (CBT)
CBT (Cognitive Behavioral Therapy) helps you understand how your thoughts, feelings, and behaviors are connected. You learn to notice unhelpful thinking patterns, challenge them, and practice healthier ways of responding—so anxiety and stress feel more manageable and daily life feels easier.
Acceptance and commitment (ACT)
ACT (Acceptance and Commitment Therapy) helps you learn how to live a meaningful life—even when anxiety, stress, or difficult thoughts show up.
Exposure Response Prevention (ERP)
Gold Standard for treating OCD, Illness Anxiety, and Panic. ERP (Exposure and Response Prevention) helps you break the cycle of anxiety and OCD. Instead of avoiding fears or doing compulsions to feel better, ERP teaches you to face anxiety gradually and resist the urge to do rituals. Over time, your brain learns that anxiety rises and falls on its own—and you feel more in control, even when discomfort shows up.
4 ratings with written reviews
April 23, 2026
It felt good to be able to share with Jeffery, he was very interested in hearing what I had to say and learning about me and it felt good that he really cared that much and it all felt very genuine. It made me very open about sharing what I felt I needed to share and opening up myself so he can learn more about me and how things can relate in terms of overcoming challenges. Very thankful to have someone like him to talk with.
June 2, 2025
Amazing guy, great personality, very understanding, very easy to connect to and very sympathetic in his words
February 20, 2025
Very pleasant person to talk to!