(she/her)
My name is Tammy Green, and I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia and North Carolina. Throughout my career, I have focused on supporting those who face challenges such as anxiety, depression, family systems, and trauma. My approach to therapy is rooted in the belief that it should be centered around you, the client. I understand that what works for one person may not work for another, and that’s why I tailor my therapeutic approach to meet your unique needs. In our work together, you set the goals and direction of therapy, while I draw on my experience and training to implement techniques such as cognitive-behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), Acceptance and Commitment (ACT), and solution-focused therapy. My aim is to support and empower you.
In our first session, you can expect a welcoming, non-judgmental environment where we’ll start by getting to know each other. I’ll ask about your background, what brought you to therapy, and any goals or challenges you’d like to work on. This is a chance for you to share what’s on your mind and for me to understand how I can best support you. I’ll also explain my approach and how we’ll work together, including how we’ll set goals and track progress. It’s an open conversation, and there’s no pressure to dive deep right away. I want you to feel comfortable and supported as we start this process together.
My journey to becoming a therapist is deeply personal and shaped by a wide range of life experiences. As a military spouse for over 20 years, I've experienced the unique challenges of military life; frequent relocations, deployments, and the constant adjustments required of both service members and their families. This has given me an intimate understanding of the stressors and resilience needed in military families. I also served as an ombudsman, advocating for service members and their families, which further deepened my desire to support others through challenging transitions and difficult circumstances. As a mother of three, I’ve navigated the complexities of raising children while balancing personal and professional life, which has heightened my empathy for parents and caregivers. On a more personal level, my own history includes surviving complex trauma and growing up as a child of addiction. These experiences have given me insight into the long-term effects of trauma and the power of healing, which I draw from in my work with clients. These varied experiences—combined with my training—have shaped my approach to therapy, emphasizing empathy, resilience, and a deep understanding of the unique challenges individuals face. I’m passionate about helping clients work through their own traumas, build strength, and create meaningful change in their lives.
My ideal client is someone who is done pretending everything is fine. They're the one who holds it all together — at work, at home, for everyone around them — and has finally reached the point where something has to change. They may be exhausted from carrying the emotional weight of their relationships, frustrated that their own needs keep getting buried, or quietly wondering how they got so far from the person they thought they'd be. My clients are often navigating one or more of these: A relationship that feels more draining than fulfilling Anxiety that shows up as irritability, overcontrol, or an inability to ever fully rest Patterns of codependency — giving too much, struggling to set limits without guilt A major life transition that has cracked something open and left them unsure of who they are now Relationship structures or lifestyle choices outside the mainstream, including kink and non-traditional dynamics, that deserve a therapist who won't flinch I work with both men and women who are self-aware enough to recognize their patterns are getting in the way — and motivated enough to do something about it, even when it's uncomfortable. This is not a space to be told what you want to hear. It's a space to get honest, get grounded, and start showing up differently — in your relationships and with yourself. I bring directness, zero judgment, and a genuine belief that understanding yourself more clearly is one of the most courageous things you can do. You don't need to have it all figured out before reaching out. You just need to be ready to start.
Cognitive Behavioral (CBT)
In individual therapy, I use CBT to help clients identify and challenge negative thought patterns, engage in positive behaviors, and develop practical coping strategies to improve emotional regulation and problem-solving.
Acceptance and commitment (ACT)
I use ACT techniques like mindfulness, acceptance, and values clarification to help clients embrace difficult emotions, detach from unhelpful thoughts, and take meaningful actions aligned with their core values. This approach supports psychological flexibility and encourages long-term, values-driven change.
Strength-Based
I use Strength-Based Therapy to focus on clients' existing strengths, resources, and resilience, rather than solely concentrating on their problems or deficits. I help clients identify and build on their personal abilities, coping strategies, and past successes to navigate challenges and achieve their goals. This approach aligns with my experience in case management and therapy by empowering clients, fostering self-efficacy, and promoting positive growth, especially in complex cases where resilience is key.
Trauma-Focused CBT
I’ve utilized Trauma-Focused CBT (TF-CBT) to help clients process and heal from trauma, particularly in cases involving individuals with PTSD, anxiety, or a history of abuse. I work with clients to identify and challenge distressing thoughts related to the trauma, while teaching coping skills to manage emotional responses. By creating a safe, structured environment, I help clients gradually confront and reframe their traumatic experiences, which promotes healing and resilience.