Licensed to practice in 3 states and accepts 42 insurances. Specializes in Anxiety, Coping Skills, Family Conflict and 2 more.
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigate life transitions. If you’re feeling stuck, overwhelmed, or disconnected—from your partner or from yourself—you don’t have to face it alone. I specialize in relationship counseling, couples therapy, anxiety treatment, and support during major life changes. Whether communication with your partner feels strained, anxiety is impacting your daily life, or you’re unsure how to move forward, therapy can help you gain clarity and relief. My Therapy Approach I use a collaborative, compassionate, and results-oriented approach to therapy. With extensive experience in couples counseling and individual therapy, I help clients: Identify the root causes of relationship challenges and emotional distress Improve communication and emotional connection Develop practical coping tools for anxiety and depression Create lasting change through clear, actionable strategies My goal is to help you feel more confident, grounded, and empowered in your relationships and daily life.
Starting therapy can feel intimidating, especially if this is your first time. In our initial session, we’ll explore what’s bringing you to therapy and review your personal history, current stressors, and goals. This allows me to create a personalized treatment plan tailored to your needs. My priority is helping you feel comfortable, supported, and understood from day one.
Having worked with many couples for the past 10 years, I know that taking this step can feel difficult at times and I am here to help you and your partner (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Who I Work Best With: I work with individuals and couples who are: Struggling with relationship issues or communication problems Experiencing anxiety, depression, or ongoing self-doubt Feeling stuck, overwhelmed, or uncertain during life transitions If you’re ready to feel more connected, confident, and in control of your life, I’d be honored to support you on your journey.
Other specialties
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Horizon
Horizon - Medicare
Independence Administrators
Independence Blue Cross
Kaiser Washington
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
EMDR
I am trained in several different therapeutic modalities and I typically will use CBT and EMDR in my practice.
3 ratings with written reviews
January 24, 2026
She was a great listener and was able to summarize what I was communicating in a way that made me feel validated.
September 2, 2025
Absolutely Excellent First Session
August 30, 2025
This was a great session. I am confident that our relationship goals are attainable with the support of Denise's therapy style.