(she/her)
New to Grow
I have over 35 years of experience as a social worker and therapist, working with individuals across all stages of life. My approach blends insight-oriented therapy with practical tools, helping clients better understand themselves while also making meaningful changes in their daily lives. I draw from several approaches, including talk therapy, cognitive-behavioral techniques, and holistic methods that focus on the connection between mind and body. At the heart of my work is helping clients build self-esteem, process past emotional pain, and feel a greater sense of safety and stability within themselves. I strive to create a space where you feel comfortable exploring your thoughts and experiences at your own pace. Together, we will work toward helping you feel more grounded, more aware, and more able to move forward in a way that feels right for you.
Our first session is a chance for you to share what’s been on your mind and what you would like support with. I take an open and flexible approach, allowing you to guide the conversation while I listen and help organize what feels most important. If helpful, I may offer gentle feedback or observations and check in with you to see what resonates. We will begin to understand your experiences and identify areas you’d like to work on. There is no pressure to have everything figured out—this is a collaborative process, and we will move at a pace that feels comfortable for you.
The biggest strengths I bring… I bring patience, deep listening, and a thoughtful, intuitive approach to my work. I pay close attention to both what is said and what may be harder to express. When appropriate, I use guided imagery and creative techniques to help you connect with your inner strengths and move through challenges. My goal is to help you gain insight, feel more empowered, and develop a richer, more fulfilling life.
I work well with individuals facing a wide range of challenges, including depression, trauma, identity exploration, and life transitions. I have experience supporting survivors of difficult and painful experiences, as well as individuals seeking greater self-understanding and personal growth. I am especially well suited for clients who are open to exploring their inner world and are looking for a supportive, reflective space to better understand themselves and create meaningful change.
Gestalt
In gestalt, the patient is often asked to step outside themselves and become the object in the dream or in the phantasy thus moving further into a re-enacting of an initial trauma or memory, helping to release the psychic energy contained within.