I have a Bachelor of Arts degree in Social Work (Special) from the University of the West Indies in Jamaica and a Master of Arts degree in Counseling Psychology from the Graduate School of Theology in Jamaica. I have an extensive background in social work and counseling and have approximately ten years of combined experience, having worked as a Mental Health Therapist, an Outpatient Therapist, and a Licensed Professional Counselor. I work well with couples and persons who have experienced trauma and anxiety. My goal is to create a safe space where clients can process their concerns and work towards their goals in order to become the best version of them self.
Typically, I view the first session as getting to know the client and trying to understand their goals for therapy.
My greatest strengths as a provider I believe is my ability to listen and really hear what's important for the client. My ability to empathize with the client, I believe also sets me apart as well.
I believe I am best positioned to work with persons who have experienced trauma and or couples as well.
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral therapy is an excellent modality for treatment based on my experience with clients. It provides a means for clients to understand how cognition affects emotions and behaviors. I have integrated the use of mindfulness and self care in my work with clients.