Often rebooked
Clients say this provider is
I’m an experienced therapist who values building strong therapeutic relationships. My approach takes the whole person into account, focusing on both physical and emotional well-being. I primarily use Cognitive Behavioral Therapy (CBT), Polyvagal Theory (PVT), Attachment Theory and Acceptance and Mindfulness practices. I also incorporate Integrative Health Coaching to address any physical factors that may influence mental health. My work focuses on areas such as depression, anxiety, life transitions, co-dependency, weight management, and disordered eating.
In our first session, we’ll gather information to better understand the presenting issues and goals. As time allows, we’ll discuss the impact of these issues and any contributing factors. You can also expect to receive articles and exercises related to our discussion.
I believe my varied professional and personal experiences have helped me connect with others with compassion, empathy, and an open mind. I offer creative, personalized approaches that honor each individual through exercises, readings, journaling, and physical health guidance.
I aim to meet client where they are at emotionally and work together to improve your overall quality of life.
Cash - $85 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Devoted Health - Dual (Medicare & Medicaid)
Devoted Health - Medicare
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Certified Polyvagal Therapist Education on our nervous system, how impacts overall functioning, and examine ways to improve to improve the ability for emotional regulation.
Exploration of identify development, and beliefs, with life experiences to identify patterns of connecting and relationship development. Challenging beliefs with self-exploration, exercises and examination of evidence to develop healthy belief system that align with who and how the client wants to be.
Examine beliefs and challenging to ensure quality of life. Certified Anxiety Specialist
12 ratings with written reviews
September 29, 2026
Crystal does a great job at listening and hearing the underlying conflict to present back to me what she hears and empowers me to use the skills I have to overcome what is holding me back. I appreciate the affirmations and the challenges she presents to me to process.
September 17, 2026
Crystal was able to guide me through some tough grief. Losing one parent suddenly, then slowly loosing another to dementia, and losing the former version of myself as a corporate go-getter and embracing my new season in life. She listens, she challenges, and she provides additional support such as articles, book recommendations, and even herbal supplements to try without pressure.
July 28, 2026
Crystal makes opening up so easy! She provides a nonjudgmental, safe space to spill it all! I also love her approach of knowledge is power!