Are you feeling you have lost direction in your life? Feel stuck? Perhaps you recognize that your anxiety or depression has become more than you can handle of your own. Maybe you find yourself feeling alone and struggling with the relationships in your life. Life is overwhelming and sometimes we get lost in our thoughts. You don't have to be alone on your journey in life. Let me walk with you through the dark and confusing paths we all encounter.
What can clients expect to take away from sessions with you?
Our sessions will allow you to leave feeling understood and knowing that there is a safe space for you to return. As we continue to work together you will identify triggers, develop, and practice coping skills, and gain insight into the origins of underlying fears or beliefs that may be holding you back in life.
What treatment methods and tools do you utilize?
I focus on CBT and DBT methods with eclectic techniques pulled from other modalities to create a unique, effective, and meaningful therapy experience for clients.
Explain to clients what areas you feel are your biggest strengths.
The biggest strength in any therapy experience is an authentic relationship created between therapist and client. We are all human and that connection allows some of the greatest healing to occur. As a therapist I strive to meet you where you are in life and walk with you through the difficult times.
Describe the client(s) you are best positioned to serve.
Mood disorders including anxiety, depression, and bipolar, life transition including adjustment disorders, anger management, stress, addiction, adolescents, and couples.