Angelina Graziosi
Hi, I'm Angelina Graziosi, a Licensed Clinical Social Worker providing Telehealth psychotherapy services for adults in New York. I partner with individuals who feel overwhelmed by life transitions, anxiety, or relationship stress and are ready for a meaningful change. In our work together, I provide a safe, compassionate space to unpack your challenges and discover your innate strengths. My goal is to help you build the self awareness and practical tools needed to navigate life's uncertainties with confidence and peace of mind.
First session
Your first session is entirely about setting a comfortable foundation and giving you total peace of mind. Together, we will review your background, identify your current challenges, and clarify what you hope to achieve in our time together. Think of it as a collaborative roadmap session where you can ask questions, voice any apprehensions, and get a completely clear sense of exactly how we will work as a team to support your personal growth.
Strengths
Grounded in diverse experience across hospitals and private clinics, my adaptive, multigenerational approach blends gentle mindfulness with structured CBT and psychodynamic psychotherapy to support women, the LGBTQ+ community, and older adults. Together, we will safely process life's transitions and transform your unique challenges into practical, real-world tools for lasting resilience.
Ideal clients
Ready to look beneath the surface of anxiety or relationship struggles? I offer Telehealth-only, insight-oriented therapy using psychodynamic, and object relations approaches, among others. Together, we will explore your internal dynamics, understand your defenses, and heal relational wounds at their root. I would be a great fit for you if you are an introspective, motivated adult eager to discover how past experiences drive current behaviors. You are someone that seeks lasting growth, not just temporary fixes, and are fully committed to cultivating deeper self-awareness, breaking unhelpful cycles, and building genuinely healthier relationships.
Treatment methods
Cognitive Behavioral (CBT)
My approach to CBT is all about empowerment and self-awareness. I help you recognize habitual thoughts that lead to distress and guide you in testing alternative, more balanced perspectives so you can respond to life's stressors with greater resilience.
Attachment-based
In our sessions, attachment therapy serves as a gentle lens to explore developmental wounds and unmet emotional needs. I provide a safe, non-judgmental space to process past relational trauma, helping you to build self-compassion and a stronger sense of internal security.
Dialectical Behavior (DBT)
I use DBT skills to provide you with a concrete toolkit for managing life's most overwhelming moments. Together, we focus on distress tolerance and mindfulness techniques so you can pause, ground yourself, and choose effective responses instead of reacting out of habit.
Eclectic
In my sessions, I use an eclectic framework to build a highly customized toolkit for your life. This flexibility ensures that whether you need immediate distress tolerance skills, cognitive reframing, or insight into past patterns, we have the right tool available for the moment.
Humanistic
My humanistic approach ensures that you are always the driver of your therapeutic journey. By offering unconditional positive regard and a deeply empathetic space, I help you safely explore your feelings, clarify your values, and make choices that align with who you truly are.
Location
Virtual sessions
Identifies as
Top specialties
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Licensed in
- New YorkLicense 070346