Tara Duque
Hi! I’m a Licensed Marriage and Family Therapist (LMFT) based in California. I earned my Master’s degree in Counseling Psychology from National University and have several years of experience supporting individuals through life’s challenges. I work with individuals navigating a wide range of mental health challenges and diagnoses, including depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), and psychotic disorders.
I work with individuals navigating a wide range of mental health challenges and diagnoses, including depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), and psychotic disorders. I also support individuals navigating the unique challenges of having a loved one living with a severe mental illness.
My goal is to create a compassionate, supportive, and nonjudgmental space where you feel heard, understood, and empowered to work toward becoming the best version of yourself, both today and moving forward.
First session
In our first session, I create a safe, non-judgmental space where we can begin exploring the specific challenges that brought you to therapy. This initial assessment helps me understand your history, current concerns, and goals, and allows us to develop a personalized treatment plan tailored to your needs. From there, we’ll work collaboratively in future sessions to support you in reaching your goals.
Strengths
I bring years of experience working in a variety of mental health settings, including inpatient psychiatric facilities, community-based mental health services, and with individuals who have experienced incarceration. Throughout my career, I have worked with individuals from diverse backgrounds who are navigating complex mental health challenges, life transitions, and difficult circumstances. I also have extensive experience supporting individuals living with severe mental illness and families navigating the challenges of having a loved one with a mental health diagnosis. I understand that mental health challenges can impact not only the individual but also their relationships, family dynamics, and overall quality of life. Additionally, I have a strong background working with older adults and the aging population, supporting individuals through life transitions, emotional challenges, and changes in independence and well-being.
Ideal clients
I love working with individuals experiencing depression, anxiety, mood disorders, and addictions—especially those who are ready for change but aren’t quite sure where to begin. My clients are often eager to improve their lives but feel stuck, overwhelmed, or anxious about stepping away from patterns they’ve grown used to. Together, we work to uncover the tools and insights needed to move forward, so they can reconnect with themselves and create meaningful, lasting change.
Treatment methods
Integrative
I tailor my therapeutic approach to meet each individual’s unique needs with an Integrative approach, drawing from a variety of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Solution-Focused Therapy. I believe that communication is key to effective therapy. I strive to create a calm, supportive environment by actively listening, validating experiences, and using reflective listening techniques. It's important to me that you feel truly heard and supported throughout your journey toward personal wellness.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 149750