Tomeka Howell
Hi! I am Tomeka L Howell, a Licensed Clinical Social Worker providing psychotherapy from the state of Georgia. My goal is to walk alongside you as you bridge the gap between where you are and where you want to be. I provide a supportive space to increase self-awareness, navigate challenges with compassion, and strengthen your ability to communicate with clarity and insight. Drawing from evidence-based interventions, I tailor our work together to support growth, healing, and meaningful change.
I am Tomeka L Howell, a Licensed Clinical Social Worker providing psychotherapy from the state of Georgia.
First session
A supportive conversation where we’ll explore your goals, discuss what brings you to therapy, and begin creating a plan tailored to your needs.
Strengths
My approach blends evidence-based techniques with a person-centered focus to help you gain insight, build skills, and create meaningful change.”
Ideal clients
I work with adults experiencing PTSD, interpersonal issues, self and spiritual questioning.
Treatment methods
Trauma-Informed Care
My work with trauma survivors has been a central focus throughout my career, beginning with my own experiences and while I was completing my Bachelor of Social Work and working in emergency shelters supporting survivors of domestic violence. Since that time, I have intentionally pursued education and advanced clinical training focused on helping children, families, and adults recover from the effects of adverse life experiences. My approach to trauma-informed care integrates evidence-based, trauma-focused treatments with an understanding of the neurobiology of trauma, attachment, and resilience. I have completed specialized training in two gold-standard PTSD treatments—Prolonged Exposure (PE) Therapy and Cognitive Processing Therapy (CPT)—and am also pursuing advanced training in Acceptance and Commitment Therapy (ACT) for trauma, attachment disruptions and repair, and grief recovery for survivors of violent deaths. I believe trauma-informed care extends beyond symptom reduction and emphasizes creating emotional safety, fostering collaborative therapeutic relationships, and supporting you in processing difficult experiences while building resilience, restoring meaningful connections, and moving toward lives that align with you values.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- GeorgiaLicense CSW005455