Simone Mack
I'm Simone Licensed Mental Health Counselor with over 15 years of experience supporting adults through anxiety, self esteem issues and life transitions. I offer a warm, supportive space where you can feel heard and understood.
Together, we’ll make space for honest conversations, recognize strengths you may have overlooked, and find steps you can use in everyday life.
My approach is collaborative: we’ll explore what’s bringing you to therapy, recognize your strengths, and find practical ways to move toward your goals. I draw from CBT and Narrative Therapy to help you navigate challenges, understand yourself more fully, and make changes that matter to you. My goal is to support you in creating a life that is authentically yours.
First session
Our first session is a chance to get to know each other. We’ll talk about what brought you to therapy, what you hope to gain, and any questions you have. You can share at your own pace. Together, we’ll begin identifying your goals and discuss how we can work toward them in a way that feels comfortable for you.
Strengths
I bring warmth, curiosity, and a practical approach to each session. I take time to understand your experiences and what matters to you, so our work reflects your needs and goals. Together, we’ll make space for honest conversations, recognize strengths you may have overlooked, and find steps you can use in everyday life.
Ideal clients
I do my best work with individuals who feel overwhelmed, stuck, or unsure how to move forward. They may be navigating stress, self-doubt, relationship challenges, or life changes, they want to understand themselves better, build confidence and find practical ways to cope. I welcome people who are curious about their patterns and open to change, even if they don’t know where to begin yet.
Ongoing work together
In our ongoing work, we’ll explore what’s getting in your way and practice tools that fit your daily life. We’ll check in regularly about your goals, what’s helping, and what needs adjusting. Progress may look like handling stress more confidently, understanding your patterns, setting boundaries, or feeling more connected to yourself and others. We’ll recognize these changes along the way.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, feelings, and behaviors affect one another. Together, we’ll explore patterns that may be keeping you stuck in repetitive unhelpful cycles and practice new ways to respond to difficult situations. We’ll focus on practical tools you can use in everyday life, with your goals and pace guiding our work.
Narrative
I am true believer of there is power when you put pen to paper. I use Narrative Therapy to help you explore the stories you tell about yourself and how they shape your life. Together, we’ll look at how past experiences and others’ expectations may influence those stories. We’ll make room for your strengths, values, and possibilities, so you can define yourself beyond the challenges you’re facing. I will guide you on embracing Your story and living the life you want to create.
Acceptance and commitment (ACT)
In our ongoing work, we’ll explore what’s getting in your way and practice tools that fit your daily life. We’ll check in regularly about your goals, what’s helping, and what needs adjusting. Progress may look like handling stress more confidently, understanding your patterns, setting boundaries, or feeling more connected to yourself and others. We’ll recognize these changes along the way.
Faith-based therapy
I offer a faith-based approach that makes room for your spiritual beliefs as part of therapy. Together, we’ll explore how your faith shapes your experiences, offers comfort, and supports your goals. If you wish, we can include spiritual reflection alongside practical tools. Your beliefs, preferences, and comfort will guide our work, including space for questions, doubts, and growth.
Location
Virtual sessions