Hi there, I'm Shirley. Do you often feel weighed down by your feelings? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? Experience loneliness regularly? Talk to me if you are having difficulties or experience loneliness. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. We will work on strategies that allow you to address the root causes of your difficulties. Help you develop a stronger relationship with yourself and build meaningful social connections. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we'll embark on a journey towards your success. We'll start with introductions and then delve into the challenges you are facing. With a tailored plan we create together, we'll work towards overcoming these obstacles. I am confident that with dedication and perseverance, you will achieve greatness.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is my ability to listen, empathize, and build rapport and hope in my clients' lives. I have more than 12 years of experience with various clients who have dealt with trauma, depression, anxiety, and grief. I also have extensive experience with neuro-divergent clients, such as those diagnosed with Autism Spectrum Disorder