Hi there, I'm Melissa. Do you feel overwhelmed, anxious, or unhappy most days? Do you simply want someone to listen, understand, and help? I'm in recovery for alcohol use disorder and a combat veteran. I've had to learn coping skills or lose everything. I understand anxiety and depression. I specialize in helping individuals develop coping skills that can be used in real-time to alleviate negative moods and improve daily functioning. I can help you better understand the connections between your thoughts, feelings, and behaviors: "What makes you tick?" Together, we can identify negative thinking and reshape it in a way that changes how you feel. I can help you challenge negative thoughts and identify more helpful/realistic thoughts. This will help you better enjoy your life because you will view it more positively. We'll create long-term change with tools such as quick and easy mental exercises. I also integrate journaling, mindfulness exercises, and stress-reduction techniques to support positive outcomes. Together, we can identify healthy coping skills that actually work. You deserve a life that brings you contentment and joy. Let's work together on this journey of healing.

What can clients expect to take away from sessions with you?

Our first session will focus on developing a relationship, answering questions, and discussing presenting concerns. I am committed to providing empathetic and personalized care to each client, tailoring treatment to address specific issues. I utilize an empathetic and collaborative approach to foster hope, insight, and resilience.

Explain to clients what areas you feel are your biggest strengths.

I became a therapist because I believed I could empathize and help people based on my past struggles with addiction and trauma. I genuinely care about people. When I was in need, social workers helped me. I want to pay it forward. One thing I wish all clients knew is that their self-talk can make or break them. Self-talk is powerful. Our brain is a computer, it believes what we tell it and responds accordingly. This can be a very good thing or a very bad thing. My niche is helping people gain control over their thoughts, feelings, and behaviors through various evidence-based exercises.

About MELISSA Shiloh TAYLOR