Abneet Sohi

As a Licensed Marriage and Family Therapist in California, I am passionate about helping individuals navigate life's challenges, deepen their understanding of themselves, and create meaningful, lasting change. I specialize in working with individuals experiencing anxiety, depression, life transitions, relationship difficulties, and challenges with self-esteem and self-worth. My approach to therapy is compassionate, collaborative, and culturally responsive. I recognize that our identities, relationships, cultural backgrounds, and lived experiences shape how we navigate the world. I am particularly passionate about supporting individuals from immigrant and LGBTQ+ communities, providing an inclusive, affirming space where clients feel seen, heard, and understood.

I bring a compassionate, culturally informed approach that honors diverse experiences, particularly within immigrant and LGBTQ+ communities.

I work with clients to explore patterns of self-criticism, navigate social anxiety, process feelings of guilt and shame, establish healthy boundaries, and develop a stronger sense of self. Whether you're struggling with workplace stress, navigating complicated relationships, healing from past experiences, or simply feeling disconnected from yourself, therapy can provide an opportunity to gain clarity, build confidence, and move toward a more fulfilling life. Drawing from evidence-based therapeutic approaches, I tailor our work to your unique needs, experiences, and goals. I believe therapy is not about changing who you are, but about helping you better understand yourself, recognize your strengths, and develop the tools to navigate life's challenges with greater confidence and self-compassion.