Audrey Elam
I'm a Licensed Clinical Social Worker (LCSW) with over ten years of experience working with adults in mental health and addiction treatment settings. I particularly enjoy working with young adults navigating anxiety, depression, relationship challenges, self-esteem, and questions around identity and purpose. My approach is warm, collaborative, and grounded in evidence-based practices. I help clients better understand the thoughts, beliefs, and patterns that influence how they feel, relate to others, and navigate challenges. Our work may involve exploring past experiences, identifying unhelpful patterns, developing greater emotional awareness, and learning new ways to respond to difficult thoughts and feelings.
Therapy is an opportunity to better understand yourself, explore what's keeping you stuck, and develop new ways of navigating life's challenges.
I draw primarily from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), while incorporating mindfulness, emotion regulation skills, motivational interviewing, and somatic techniques based on individual needs. I value both insight and practical change, and aim to help clients build greater confidence, develop healthier relationships, and make choices that align with their values. I also support individuals navigating trauma and substance misuse and provide LGBTQ+ affirming care.
First session
Our first session is an opportunity for us to get to know each other and discuss what brings you to therapy. I'll ask questions about your background, current challenges, and what you're hoping to gain from our work together. We'll begin identifying your strengths, areas you'd like to work on, and potential goals for therapy. You'll also have an opportunity to ask questions and get a sense of my approach so we can determine whether we're a good fit and discuss next steps.
Strengths
I offer a warm, honest, and nonjudgmental approach, balancing empathy with thoughtful feedback and gentle challenges. My goal is to create a collaborative environment where you feel comfortable exploring difficult topics, questioning long-held beliefs, and considering new perspectives. Together, we'll identify patterns in your thoughts, emotions, and behaviors, explore what may be contributing to them, and develop practical strategies for approaching challenges differently. I value both insight and action, helping clients translate greater self-understanding into meaningful change.
Ideal clients
I particularly enjoy working with young adults who are curious about themselves and interested in understanding the patterns that influence their thoughts, emotions, and relationships. Many of my clients are thoughtful and self-aware but find themselves struggling with self-doubt, overthinking, or making changes despite having insight into their challenges. I often work with individuals navigating anxiety, depression, self-esteem, relationship and dating challenges, and questions around identity and purpose. I also support clients who want to better understand their relationship with alcohol or other substances and develop healthier ways of coping. My goal is to help clients build on their existing insight, consider new perspectives, and make intentional changes that align with their values.
Ongoing work together
Our work together will depend on your needs and what you're hoping to get out of therapy. I like to help clients identify patterns in their thoughts, emotions, and behaviors, better understand themselves, and find healthier ways of navigating challenges. We may focus on emotional regulation, relationships, self-esteem, or making choices that are more consistent with your values. Progress looks different for everyone. You might notice that you're handling difficult emotions more effectively, feeling more confident in your decisions, or responding differently to situations that used to be challenging. Some people come to therapy to work through a specific issue, while others benefit from longer-term support. We'll check in along the way to make sure our work continues to be helpful and relevant to you.
Treatment methods
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients develop a healthier relationship with difficult thoughts and emotions, clarify their values, and make choices that align with what matters most to them.
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy to help people identify and shift unhealthy thinking patterns which can contribute to depression, anxiety and problematic behaviors.
Solution-Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify their goals, recognize their existing strengths and resources, and take practical steps toward change. This approach focuses on what’s working, what you’d like to be different, and how to build on progress to achieve your goals.
Motivational Interviewing
I use Motivational Interviewing to help clients explore mixed feelings about change, identify what matters most to them, and build motivation toward their goals. Whether you're considering making a change or already working toward one, we'll explore what feels important to you and how to move forward in a way that aligns with your values.
Eclectic
I tailor my approach to each client's needs, drawing from different therapeutic techniques and perspectives. I incorporate somatic techniques, mindfulness, and psychoeducation to help clients better understand the connection between their thoughts, emotions, and physical responses. By building this awareness, we can identify patterns, develop healthier coping strategies, and find new ways to respond to challenges.
Location
Virtual sessions
Identifies as
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Licensed in
- IndianaLicense 34009949A