Kristy Ayers
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for each client's unique strengths and experiences.
Together, we’ll work to understand and shift patterns shaped by the past, so you can cultivate more fulfilling relationships and a deeper connection to yourself.
I am a trained practitioner of Trust-Based Relational Intervention (TBRI), an approach rooted in connection, empowerment, and correction that is especially effective with individuals who have experienced trauma, loss, or attachment disruptions. I offer a safe, nonjudgemental space to explore your experiences, reconnect with your strengths, and rebuild a healthier sense of self. Together, we’ll work to understand and shift patterns shaped by the past, so you can cultivate more fulfilling relationships and a deeper connection to yourself.
First session
In our first session, we'll get to know each other as we talk about your current challenges. I would love to hear your expectations and goals for therapy, or help you figure out what those are! By the end of our session, we'll have a plan to move forward in our follow-up sessions. I strive to create a warm, supportive, and collaborative environment where individuals and families feel safe to explore, heal, and grow. My goal is to walk alongside you as you deepen your self-awareness, strengthen relationships, and build meaningful, resilient lives. If you have questions or concerns please reach out. I am happy to help!
Strengths
As a provider, I hope you leave our sessions feeling heard and valued, with a sense of hope to move forward in whatever challenges you are facing.
Ideal clients
I am here to help adults feeling overwhelmed and struggling to find solutions.
Origin story
Believe it or not, I never set out to become a therapist. Early in my career, I often thought, "How could I possibly help someone in just one hour a week?" But through my work in mental health settings, I discovered that healing doesn't always come from having all the answers. Sometimes, it begins with simply being heard. I've learned that a supportive therapeutic relationship can create powerful change. Sometimes we need someone to listen without judgment. Other times, we need reassurance that it's okay to struggle, to feel overwhelmed, or to not have everything figured out. Most importantly, we need a space where our emotions are welcome and valid. Being a therapist allows me to offer that space. My goal is to help clients feel seen, understood, and empowered as they navigate life's challenges and move toward the life they want to create.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral therapy to aid my clients in exploring the connections between their thoughts, emotions, and action.
Strength-Based
In a world in which we often focus our attention on what is wrong, I prefer to shift the focus to what is going well and what are the gifts/strengths every person has.
Person-centered (Rogerian)
Each individual is the expert in their experience and thoughts. In therapy, we'll focus on you, the unique individual you are, rather than generalities.
Acceptance and commitment (ACT)
I am currently worked toward certification in Trauma-Focused-CBT. I will help you to identify your emotions, learn regulation skills, and practice them as we process your experiences.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- VirginiaLicense 0904015255