Life can be difficult, challenging, and overwhelming at times. I am here to partner with you and assist you in your journey toward growth and wellness. I am a bilingual (Spanish/English) licensed clinical therapist with over 15 years of experience in mental health, working with individuals, couples, and families. I am a professional as well as a wife and a mother who understands the demands of juggling life. I am a Strength-based, client-centered therapist who understands the importance of our mental health, as it can have a significant impact on our physical health among other areas in our life. I provide a safe, therapeutic environment for you to work through your stressors and barriers to improve your quality of life.
What can clients expect to take away from sessions with you?
This space is created for you. I am committed to providing a therapeutic space for you to feel heard and understood. Together we will work to strengthen and empower you to reach your personal goals. Becoming more mindful of how our thoughts affect our emotions allows us to truly see the connection our behaviors have in our day to day lives.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Mindfulness; and Solution-Focused Therapy
Explain to clients what areas you feel are your biggest strengths.
I work well with young (from young adults to elderly), adults dealing with stress, anxiety and depression. I work well with Spanish-speaking populations.