Loren Cook
If you're used to managing responsibilities, taking care of others, or pushing through difficult situations, you may find yourself feeling overwhelmed, anxious, emotionally exhausted, or stuck. I work with adults navigating anxiety, depression, stress, burnout, relationship concerns, and major life changes. My approach is warm, direct, and collaborative. Therapy with me is a space where you can be honest about what you're experiencing without judgment while also working toward meaningful change.
First session
Our first session is an opportunity for me to get to know you and understand what brought you to therapy. We'll talk about what's been happening in your life, what's been difficult lately, and what you'd like to be different. You don't need to have everything figured out before you come in. We'll start where you are and begin identifying what you'd like to work toward.
Strengths
I bring warmth, honesty, and a practical approach to therapy. I listen closely, ask questions, provide feedback, and help you consider situations from different perspectives. I want you to feel comfortable being yourself while also knowing that we're actively working toward the changes you want to make. I also recognize that change doesn't happen the same way or at the same pace for everyone. I'll meet you where you are without judgment and tailor our work to what you need.
Ideal clients
I work best with adults who feel overwhelmed, anxious, emotionally exhausted, or stuck in patterns they want to change. You may be dealing with stress, depression, burnout, relationship concerns, or a major life change while still trying to manage everyday responsibilities. You may want to understand yourself better, feel more confident in your decisions, improve your relationships, or simply feel more like yourself again.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, understand how thoughts impact emotions and behaviors, and develop healthier coping strategies. My approach is supportive, collaborative, and practical, helping clients build self-awareness, reduce distress, and create meaningful changes that improve daily functioning and emotional well-being.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Doesn't specialize in
Licensed in
- TexasLicense 76586