Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take some time to get to know each other and begin creating a space of safety and trust. Meaningful healing happens when you feel seen, heard, and supported. I’ll gently ask questions to understand what’s bringing you here, share a bit about how I work, and help you begin to clarify what you hope to get out of our time together. From there, we’ll work collaboratively to set thoughtful, achievable goals, always moving forward at a pace that feels right for you. If you’re feeling ready to explore your growth with intention, reflect with honesty, and take steps toward lasting change, I’d be honored to walk alongside you on that journey.

The biggest strengths that I bring into our sessions

I take an eclectic, results-driven approach, drawing from a variety of therapeutic modalities to meet you exactly where you are. While I offer support, insight, and reflection, I also challenge you to take full ownership of your choices and the direction of your life. We won’t dwell in the past, but we will use it as a guide to help you raise your standards, strengthen your emotional resilience, and make intentional changes that lead to real growth.

The clients I'm best positioned to serve

I work best with clients who are ready to take ownership of their choices and are motivated to do the deep, sometimes difficult work that real growth requires. Therapy isn’t about staying stuck in the past. It’s about building your capacity to navigate life’s challenges, regulate your emotions, and take responsibility for creating the life you want. My role is to help you strengthen that capacity by offering a grounded, nonjudgmental space where you can explore your truth, clarify what matters most to you, and move forward with intention. I bring a calm, empathetic presence and believe in honest, respectful communication that supports you while also challenging you in ways that are both compassionate and constructive.