Veronica Bales
I was born on a military base in Norfolk, VA. My dad was in the Navy and throughout my life have lived in many states before settling down in Southwest Virginia. I am a firm believer in the healing power of nature as well as having a support in the spiritual aspects of life.
I firmly believe everyone has a story and should be able to tell their story and process any emotions that come from that story.
I firmly believe everyone has a story and should be able to tell their story and process any emotions that come from that story. I like to meet my clients where they are help them to accomplish their goals and get them to where they want to go. I promote a safe space to speak without judgment.
First session
During the first session, I like to build rapport with each client and get to know exactly what they hope to accomplish during therapy. I like to explain what a therapy session looks like and what to expect at each session. My goal is to have any nervousness subside after the first session.
Strengths
I always approach each session with a person-centered value. I meet the client where they are, if they need challenged and can handle being challenged, I will challenge but also if they just need a space to feel heard without feeling any pressure, I will always give space for that as well. All my clients will feel free to speak openly without judgment.
Ideal clients
I honestly love working with any client that really wants to change their lives and puts forth the work that sometimes is required to make those difficult changes. I have worked with folks from all aspects of life, mental health, substance use, self-esteem, anxiety, depression, OCD. I like when clients know what is working and what is not and feels comfortable trying different techniques if one is not working.
Origin story
I was in therapy myself and realized how much it helped me grow and heal and I wanted to be able to do the same for others. I want to help others live their best lives.
Ongoing work together
Ongoing sessions will be based on client needs and the treatment plan with goals each client hopes to accomplish.
Treatment methods
EMDR
EMDR is geared to help clients process trauma. This therapy is an alternative to talk therapy.
Cognitive Behavioral (CBT)
CBT helps clients change their thought process. CBT is a method that believes that thinking controls behavior so if your thinking can be changed, the behavior will be changed.
Solution-Focused Brief Treatment
Some clients like solution focused therapy because this therapy focuses on the client's goal and steps how to get to that goal.
Location
Virtual sessions
Identifies as
Top specialties
Licensed in
- VirginiaLicense 0701008509
- West VirginiaLicense 2616