Nicole Johnson
Have you been carrying the weight of unresolved pain from your childhood? Or maybe struggling with the lasting impact of a difficult relationship with your family? Or are you the go-to person who seems to “have it all together”, but behind closed doors you're barely holding on..
Our good sis Erykah Badu said it best, " Bag lady, you gon' hurt your back. Dragging all them bags like that." You're here because it's become too heavy.
If so, I'm glad you've decided to work on healing your pain points and striving for emotional freedom and self-empowerment. Together, we will create a personalized healing plan geared towards increasing self-compassion, developing healthy boundaries, and transforming the cycles of perfectionism, people-pleasing, and emotional burnout.
First session
Together, we will create a personalized healing plan geared towards increasing self-compassion, developing healthy boundaries, and transforming the cycles of perfectionism, people-pleasing, and emotional burnout.
Strengths
I am here to provide you with a safe space to laugh, cry, and most importantly, process it all. Process the day to day stress, any depression you may be feeling, or any trauma that you have experienced. I bring my authentic self to the counseling relationship in hopes that you will to do the same. I'm considered to have more of a relaxed approach to therapy, which often includes laughter when appropriate and will feel more like a conversation with a good friend - without judgement. So whether you have unresolved hurt, feelings of inadequacy, and a struggle with self-worth; this space is for you. Please book your free, 15-20 minute consultation today to take the first step toward breaking the cycle and embracing a future filled with peace and self-love.
Ideal clients
If you're a first-generation successor, someone who carries it all with no one to carry you, someone who struggles to find their inner voice, set boundaries, or break the cycle of people-pleasing. Maybe you're the person everyone sees as having it all together, while silently navigating your own struggles. If any of this resonates, my ideal client is simple: you. You don't have to keep being the strong one, have all the answers, or figure everything out on your own. There's room for you, too.
Treatment methods
Dialectical Behavior (DBT)
Helps you manage intense emotions, build healthier relationships, and develop skills to navigate difficult situations.
Cognitive Behavioral (CBT)
Helps you recognize and change unhelpful thought patterns and behaviors that may be affecting how you feel, thus furthering your ability to shift behaviors.
Acceptance and commitment (ACT)
Helps you make room for difficult thoughts and feelings while taking meaningful steps toward the life you want.
EMDR
Helps you process distressing memories and experiences so they have less emotional impact on your present life.
Solution-Focused Brief Treatment
Helps you identify your strengths, build on what's already working, and focus on practical steps toward the changes you want to make.
Location
Virtual sessions
In-person sessions219 Billings St, Arlington, TX 76010, STE 360