Desiree Jackson
I am Dr. Desiree Jackson. I am committed to creating a warm, compassionate space where you can feel genuinely seen, heard, and supported. My practice is grounded in authentic human connection, empathy, humility, and respect for each person’s unique experiences. I believe therapy is a collaborative journey, and I approach our work together with curiosity and acceptance while helping you build on your strengths, navigate life’s challenges, and create meaningful, lasting growth at a pace that feels right for you.
First session
Your first session is an opportunity for us to get to know one another, discuss what brings you to counseling, and explore your goals at a pace that feels comfortable for you. Together, we will begin developing a plan that reflects your unique strengths, values, and hopes while creating a space where you feel heard, supported, and understood, leaving with greater clarity, hope, and confidence for the journey ahead.
Strengths
I believe the therapeutic relationship is one of the most important parts of the healing process. One of my greatest strengths is my ability to connect with others and create a space where you feel safe, seen, and supported. I bring compassion, curiosity, authenticity, and a genuine presence to each session. I also balance warmth with thoughtful feedback and practical tools that can help you navigate challenges, strengthen your relationships, and better understand yourself.
Ideal clients
My ideal client is someone who is ready to explore their story with honesty and curiosity. You don't need to have all the answers or know exactly where to begin, only a willingness to show up, engage in the process, and work toward a life that feels more authentic and fulfilling. I enjoy working with teens and adults from diverse backgrounds who are seeking healing, personal growth, or stronger relationships. Whether you're facing life's challenges, recovering from difficult experiences, or striving to better understand yourself, I am committed to helping you build practical skills, deepen self-awareness, and create lasting change.
Treatment methods
Dialectical Behavior (DBT)
I integrate Dialectical Behavior Therapy (DBT) skills to help clients build emotional regulation, strengthen distress tolerance, improve interpersonal relationships, and practice mindfulness in everyday life.
Mindfulness-Based Therapy
I incorporate mindfulness-based practices to help clients increase present-moment awareness, reduce stress, and respond to life's challenges with greater clarity and intention.
Gottman method
I use Gottman Method interventions to help individuals and couples strengthen communication, deepen emotional connection, navigate conflict effectively, and build healthier, more satisfying relationships.
Internal Family Systems (IFS)
I integrate Internal Family Systems (IFS) principles to help clients understand and heal different parts of themselves, fostering greater self-compassion, emotional balance, and inner harmony.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients explore the connection between their thoughts, emotions, and behaviors. Together, we identify patterns that may be contributing to distress and work toward developing healthier, more helpful ways of thinking and responding. I integrate CBT collaboratively, helping clients build practical skills, challenge unhelpful beliefs, and create meaningful changes that align with their goals.
Location
Virtual sessions
Identifies as
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Serves
Doesn't specialize in
Licensed in
- ArizonaLicense LPC-22506