Edna Sanders
Hello, and welcome! My name is Edna, and I have been providing mental health therapy for over ten years. I understand that taking the first step toward therapy can feel uncomfortable or overwhelming. My goal is to create a safe, welcoming, and nonjudgmental space where you feel comfortable expressing yourself and exploring life's challenges. My approach is grounded in compassion, empathy, respect, and understanding. I believe building a trusting therapeutic relationship is essential to healing and personal growth. I will listen attentively, validate your experiences, and work collaboratively with you to identify your needs and goals. Throughout our work together, I will incorporate psychoeducation and evidence-based therapeutic approaches to help you gain insight, strengthen coping skills, navigate difficult situations, and develop healthier ways of managing life's challenges. My hope is that you will recognize your strengths, gain greater self-awareness, and feel empowered to make meaningful changes that improve your quality of life.
My name is Edna and I have been providing therapy for over ten years.
My philosophy: Therapy is a collaborative journey that supports healing, encourages personal growth, and empowers you to move forward with greater confidence and clarity. Availability • Three weekdays per week: 9:00 a.m. – 6:00 p.m. (Last appointment begins at 5:00 p.m.) • Saturdays: Two Saturdays per month, 8:00 a.m. – 1:00 p.m. I look forward to supporting you on your journey toward healing, empowerment, and personal growth.
First session
The first session is very important as we begin to build a rapport so that my client will feel at ease with opening up about the problems/situations that brought them to therapy. We will review the documents that you signed so that you can ask any questions you might have about them and for me to make sure there are no misunderstandings. We will also begin talking about your treatment plan and the importance of setting goals so that you achieve positive outcomes when you've completed therapy.
Strengths
I believe every individual has a unique story that deserves to be heard, respected, and understood. One of my strengths as a therapist is recognizing that people cannot be defined by a diagnosis, a difficult experience, or a particular chapter in their lives. I don't believe in putting people in boxes or making assumptions about who they are or what they have experienced. Your experiences are your own, and I respect that your journey is uniquely yours. I genuinely care about the individuals I work with and recognize the courage it takes to share personal thoughts, feelings, and experiences, especially those that may have been painful, misunderstood, or difficult to discuss. My goal is to provide a safe, compassionate, and judgment-free environment where you feel comfortable sharing your story without fear of being judged, dismissed, or made to feel that your experiences are not valid. You deserve to feel heard, believed, respected, and valued. I bring empathy, patience, active listening, and an open mind to my therapeutic approach. I understand that healing is not a one-size-fits-all process. Rather than assuming I know what is best for you, I believe in working collaboratively to understand your needs, identify your strengths, explore challenges, and develop strategies that support your personal growth. My approach is centered on empowerment, self-awareness, and meaningful change. I want you to recognize that your past does not have to define your future and that you have the capacity to develop new perspectives, strengthen coping skills, and navigate life's challenges. My hope is that through our work together, you will gain greater clarity, confidence, and a renewed sense of empowerment as you move toward healing and personal growth.
Ideal clients
My ideal clients are individuals who are ready to invest in themselves, embrace personal growth, and make meaningful changes in their lives. I have experience working with diverse populations facing a variety of challenges, including depression, anxiety, trauma, grief, anger, interpersonal relationship difficulties, and racial and cultural stressors. I enjoy working with individuals who are open to self-exploration, willing to examine patterns that may be hindering their progress, and receptive to new perspectives. My approach is collaborative, compassionate, and empowering. I value clients who are willing to step outside their comfort zones, embrace challenges, and take an active role in their healing and personal development.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) focuses on thoughts, feelings, and behaviors. CBT may be used to assist you with identifying negative thinking patterns, challenge unhelpful beliefs and thoughts, develop, healthier coping skills, and change problematic behaviors. Your therapist may help you identify negative or inaccurate thoughts, such as "I'm a failure" or "Nobody likes me," and examine whether those thoughts are really true.
Dialectical Behavior (DBT)
DBT teaches practical skills for managing overwhelming emotions and handling stressful situations without making things worse. You learn specific tools and coping skills, almost like taking a class on emotional health.
Trauma-Focused CBT
This approach is a specialized form of CBT that helps people recover from traumatic experiences. You'll learn coping skills and gradually work through traumatic memories in a safe, structured way.
Motivational Interviewing
MI helps you find your own motivation for change. You will be asked thoughtful questions that help you explore what you want and what's holding you back.
Person-centered (Rogerian)
This approach provides a safe, supportive environment where you can openly talk about your experiences and discover your own answers. I will listen without judgment and help you better understand yourself.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- IndianaLicense 34006420A
- MississippiLicense C11790
- New JerseyLicense 44SC06191500
- VirginiaLicense 0904019238