Christy Price
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression, aging, self-esteem, or relationship issues? Feeling overwhelmed by the constant news cycle? Struggling with anxiety or frustration due to politics?
I utilize a strengths-based approach, CBT, psychoeducation, solution-focused, and mindfulness.
Let’s talk about strategies to navigate stressors, regain control of your mental health, and have emotional balance. Seeking therapy can be scary, but you are making the first step to a healthier, more positive you. I will provide a safe space for you to heal and grow. I accept Medicare in Indiana and Ohio, along with other insurances.
First session
In our first session I will gather information and we will discuss the challenges you are experiencing. We will make a plan together to start working on a healthier, more positive you.
Strengths
I am warm, authentic, and easy to talk to. I'm open minded and non-judgmental.
Ideal clients
I've had experience working with people of all ages. I'm especially drawn to working with older folks who are navigating life transitions. That includes retirement, changes in health, shifting family roles, caregiver stress, feelings of isolation. These issues can be complex and you don't have to figure them out alone. I believe our lives are shaped by the world around us. For many people right now, the current political climate brings up anxiety, fear, frustration, a sense of helplessness. Therapy can be a space to process what's happening, reconnect with your values, and find ways to cope and stay grounded.
Treatment methods
Cognitive Behavioral (CBT)
Reframing and changing thoughts can help improve mood, decrease anxiety, increase self esteem.
Acceptance and commitment (ACT)
Help to accept our thoughts, feelings, and bodily sensations, rather than trying to control or avoid them.
Mindfulness-Based Therapy
Practicing mindfulness can reduce stress, improve emotional regulation, enhance self-compassion, and promote overall wellbeing.
Solution Focused Brief Treatment
Focusing on solutions can lead to positive change in a relatively short period.
Strength-Based
Empower people by helping them recognize and build on their positive traits, skills, and past successes.
Location
Virtual sessions