Hi! People of all walks of life often go through tough times ... and I am here to help. Since 1991, I have worked with individuals across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety and stress, trauma, behavioral control, self-esteem, substance use, life transition, and other issues. I believe in "possibilities thinking", goal setting, active strategizing, and frequent accounting of progress. As a long-term counselor and college psychology professor, I am well acquainted with many therapeutic approaches; however, I am somewhat partial to cognitive-behavioral therapy, relaxation and mindfulness, and solution-focused treatment. I am also formally EMDR-trained and DBT-Certified. There are many therapy options and providers--whomever you select, I wish you the best. Remember--it’s your life, your journey … make the most of it! Sincerely, Rick NOTE: At the current time, my availability will typically be from 5 pm - 8/9 pm during most weekdays (M-T-W-TH-F) and 8 am - 2/3 pm on most weekends. Daytime weekday availability is limited due to my full-time behavioral-health position. NOTE: At this time, I am accepting only adults (age 18 and up) of any age. NOTE: I am offering only 1:1 (no family or couples) therapy. NOTE: I do not engage in any court-ordered treatment. NOTE: I am interested in conducting therapy, not doing work-mandated, IEP, or other one-time (e.g., Drug & Alcohol or Mental Competency) evaluations. NOTE: Though an experienced Licensed Professional Counselor, I am not a Licensed Psychologist or a Psychiatrist. As such, I cannot conduct psychological testing or prescribe medications.
What can clients expect to take away from sessions with you?
You should expect that I wish to understand your problem, have you feel heard, and help you generate a plan to address your concerns. I will listen but also actively offer various ideas ... all within the general theme of self-knowledge, self-regulation, and functional living.
Explain to clients what areas you feel are your biggest strengths.
I truly want folks to feel "heard". I am very person-centered, recognizing that everyone has a unique situation and a different set of strengths and weaknesses. I enjoy fostering hope and reconsidering of realistic possibilities. Personally, I continue to gain new skills and insights and I continue to pursue cutting-edge thinking--having completed many doctoral-level courses in Psychology. I am also a long-term Psychology professor. I see my role as that of a facilitator, and I enjoy brainstorming about how to reach goals.
Describe the client(s) you are best positioned to serve.
Adults who wish to work evidence-based skills related Anxiety, Depression, Trauma, and/or Low Self-Esteem. I am also comfortable in working with folks with addiction that is secondary to primary mental health concerns.
About Richard States
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Mindfulness-Based Therapy
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
EMDR
On average, Golden Rule clients pay $0-$126
For a personalized estimate, verify your insurance when you book a session.