Kevin Moshier

(he/him)

LCSW, 20 years of experience
Authentic
Warm
Humorous
VirtualAvailable

Welcome Hello, I’m Kevin Moshier, a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in healthcare, senior services, and individual therapy. I specialize in helping adults navigate life’s challenges, including anxiety, depression, grief, work-related stress, life transitions, and caregiver concerns. Whether you are coping with a significant life change, feeling overwhelmed by daily stressors, or simply looking for a supportive person to talk with, I provide a compassionate, nonjudgmental environment where you can explore your thoughts and feelings, gain insight, and develop practical strategies for growth and healing. My approach is collaborative, strengths-based, and tailored to your unique needs. I believe that each person possesses the capacity for change and resilience. Together, we will build on your strengths, develop healthy coping skills, and work toward creating a more balanced, meaningful, and fulfilling life. If you are ready to take the next step, I would be honored to support you on your journey. To learn more about my background, services, and helpful mental health resources, please visit KevinMoshierLCSW.com. If you do not see an appointment time that works with your schedule, please feel free to contact me. I will do my best to find a time that accommodates your needs. I look forward to hearing from you.

Get to know me

In our first session together, here's what you can expect

During our first session, my goal is to get to know you and understand what has brought you to therapy. We will talk about what is currently going on in your life, the challenges you may be facing, and what you hope to gain from our work together. I will ask questions about your background, relationships, work, family, and any previous experiences with counseling. This helps me better understand your situation and determine how I can best support you. Our first meeting is also an opportunity for you to get to know me and decide whether I am a good fit for your needs. Finding the right therapist is important, and I encourage you to ask questions about my approach, experience, and what to expect from therapy. By the end of our session, we should have a better understanding of the issues you would like to address, some initial goals, and a plan for moving forward together. Please note that as part of my practice on the Grow Therapy platform, I utilize Grow Therapy's AI-assisted documentation tool to assist with note writing and documentation. This allows me to spend more time focusing on our conversation and less time on paperwork. All clinical decisions, diagnoses, treatment recommendations, and documentation are personally reviewed and approved by me. If you have any questions about how this technology is used, I would be happy to discuss them with you.

The biggest strengths that I bring into our sessions

I bring more than 20 years of experience working in healthcare, senior services, leadership, and behavioral health. Throughout my career, I have helped people navigate some of life's most difficult challenges, including stress, grief, caregiving responsibilities, relationship issues, health concerns, and major life transitions. My professional experience is matched by personal experience. As a widower who lost his wife to cancer, I understand how quickly life can change and the challenges that come with loss, uncertainty, and rebuilding. While every person's situation is different, I know what it is like to face difficult circumstances and find a way forward. I have also spent many years working with older adults, caregivers, healthcare professionals, and working adults trying to balance the demands of work, family, and personal well-being. These experiences have given me a practical understanding of the pressures many people face every day. People often tell me they appreciate my calm, straightforward, and down-to-earth approach. My goal is to provide a supportive environment where you can talk openly, gain perspective, and work through whatever challenges you may be facing. I believe that even during difficult times, people are often stronger and more resilient than they realize.

The clients I'm best positioned to serve

I enjoy working with adults who are dealing with life's challenges and looking for support, guidance, and a place to talk openly without judgment. Many of my clients are struggling with anxiety, depression, stress, relationship concerns, caregiving responsibilities, or major life transitions. I often work with people who feel overwhelmed by the demands of work, family, caregiving, or unexpected changes in life. Others may be adjusting to retirement, coping with health concerns, navigating relationship difficulties, or trying to find a sense of direction during a challenging time. I also enjoy working with men who may be struggling with stress, relationships, career challenges, life transitions, or the pressures of balancing work, family, and personal responsibilities. Many men find it difficult to talk about what they are going through or to ask for support. Therapy can provide a space to gain perspective, develop coping strategies, and move forward with greater confidence. In addition, I work with caregivers, healthcare professionals, and adults who spend so much time caring for others that they often neglect their own needs. Therapy can provide an opportunity to step back, gain perspective, and focus on your own well-being. If you are looking for a therapist who is compassionate, experienced, practical, and easy to talk with, I would be honored to support you as you work through life's challenges and move toward your goals.

Specialties

Top specialties

Anxiety

Depression

Other specialties

Grief

Health/Medical Issues

I identify as

Serves ages

Licensed in

Accepts

Location

Offers in-person in 39 Sherman Hill Rd, Woodbury, CT 06798, C101

Virtual

My treatment methods

Acceptance and commitment (ACT)

In my practice, I use Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps you navigate life’s changes by focusing on what truly matters to you. ACT also teaches you how to respond to difficult thoughts and emotions in a healthy way. With ACT, we’ll work on mindfulness to stay aware of the present moment, and I’ll help you change your relationship with unhelpful thoughts. You’ll also learn how to accept difficult emotions instead of avoiding them, identify your core values, and take steps toward achieving your goals. My goal is to help you live a life that aligns with your values, even when facing challenges or discomfort. Let me know if you'd like any changes or further details!

Cognitive Behavioral (CBT)

In my practice, I use Cognitive Behavioral Therapy (CBT) to help you identify and change unhelpful thought patterns and behaviors. CBT is a structured, evidence-based approach that is especially effective for managing stress, anxiety, depression, and life transitions. Together, we’ll work on recognizing negative thoughts, challenging them, and building new coping skills. This will help you create healthier habits, gain control over your thoughts and emotions, and feel more confident in your daily life. My goal is to provide you with practical tools to navigate challenges and make lasting, positive changes.

Dialectical Behavior (DBT)

In my practice, I use Dialectical Behavior Therapy (DBT) to help clients manage intense emotions, build healthier relationships, and develop effective coping strategies. DBT is especially helpful for those struggling with anxiety, depression, or difficulty handling stress. Together, we’ll work on mindfulness, which will help you stay present and become more aware of your thoughts and emotions without judgment. I’ll also guide you in building skills to handle difficult emotions and stressful situations without feeling overwhelmed, so you can respond in a healthier, more controlled way. In my practice, I use Dialectical Behavior Therapy (DBT) to help you manage emotions, handle stress, and improve relationships. DBT is especially useful if you struggle with anxiety, depression, or feeling overwhelmed. Together, we’ll work on mindfulness to help you stay present and aware of your thoughts and emotions without judgment. I’ll also teach you skills to handle tough emotions and stressful situations in a healthier way. We’ll focus on better communication, setting boundaries, and expressing your needs so you can build stronger relationships and make better decisions. My goal is to help you feel more in control, balanced, and confident in your daily life.

Grief Therapy

Grief therapy helps individuals cope with the emotions and challenges that come after a loss, whether it's the death of a loved one or another major life change. In our sessions, we’ll explore your emotions, process the impact of the loss, and find healthy ways to cope. Grief is a personal journey, and I’m here to support you in adjusting to life after the loss, finding meaning, and healing at your own pace. We’ll also address any complicated feelings to help you move forward.

Strength-Based

In strength-based therapy, I focus on helping you identify and build on your existing strengths and resources. Instead of focusing on problems, we’ll explore what you already do well—like your resilience, skills, and past successes—and use those to overcome current challenges. This approach helps you build confidence, tap into your potential, and feel more in control of your life moving forward.

, 101 ratings

16 ratings with written reviews

April 21, 2026

Kevin is fantastic: kind and thoughtful and gives excellent advice.

Verified client, age 35-44
Review shared after session 6 with Kevin

March 19, 2026

Kevin listens and offers sound advice. I tend to overthink and become anxious and he helps me come up with solutions. I enjoy speaking with Kevin, he is calming and solution oriented.

Verified client, age 35-44
Review shared after session 5 with Kevin

February 26, 2026

Kevin is super charismatic and wants the best out of anyone while instilling belief in them that anything they want is achievable in due time. I have went over countless life issues with him and he always shows me the light towards certain things not needing so much attention and to place that attention elsewhere where it would be better off. I feel calm and safe speaking with him and have solved several personal issues via weekly/bi-weekly appointments.

Verified client, age 25-34
Review shared after session 12 with Kevin