Jamie Skyta
As a Christian counselor, my commitment is to help you in a way that prioritizes your faith into your healing. Together we will identify the patterns that are holding you back and work toward practical steps for lasting change.
I’m committed to understanding your needs and create a plan that helps you find healing and hope while also glorifying the Lord.
Whether you’re navigating the impact of trauma, struggling with anxiety, or adjusting to life’s unexpected turns, I will come alongside you with compassion and guidance rooted in both professional expertise and faith.
First session
Every client’s journey begins differently—some are ready to share right away, while others need time to build trust or may not have the words yet. Wherever you find yourself, I’ll meet you there and help make your first session feel comfortable and meaningful. When you’re ready to take the next step toward healing and growth, I’d be honored to walk alongside you.
Strengths
As a fully licensed counselor, I bring both professional training and real-life experience to support my clients. I’m committed to understanding your needs and create a plan that helps you find healing and hope while also glorifying the Lord.
Ideal clients
I work with adults and couples seeking meaningful change, emotional healing, and healthier relationships. You may be navigating anxiety, trauma, burnout, difficult life transitions, or relationship challenges. You value personal growth, are willing to engage in the work of counseling, and desire practical strategies for lasting change. My approach integrates clinical expertise with a Christian perspective that honors the Lord and recognizes the importance of faith in every area of life.
Ongoing work together
Our work will be collaborative, goal-oriented, and individualized, combining evidence-based approaches with a Christian perspective. Sessions focus on building insight, developing practical skills, and addressing underlying patterns. Progress is reflected in improved coping, healthier relationships, greater confidence, and meaningful changes between sessions.
Treatment methods
Christian Counseling
I hope to walk alongside clients in their faith journey—supporting growth, strengthening their relationship with God, and working toward therapeutic goals with Christ at the center.
Acceptance and commitment (ACT)
Through ACT, clients learn to acknowledge difficult thoughts and emotions without being controlled by them, while staying present and focused on what truly matters. This approach emphasizes identifying personal values and taking meaningful steps toward a life that reflects those values.
Cognitive Behavioral (CBT)
When using Cognitive Behavioral Therapy (CBT), I help clients recognize and reframe unhelpful thought patterns through both practical strategies and a faith-based lens. Together, we work on aligning thoughts with truth, strengthening emotional well-being, and building coping skills that honor God.
EMDR
EMDR helps clients process and heal from traumatic or distressing experiences. Through guided eye movements or bilateral stimulation, it reduces the emotional impact of these memories and supports healthier coping
Solution-Focused Brief Treatment
I use Solution-Focused Brief Therapy (SFBT) alongside other approaches to help clients identify strengths, focus on what’s working, and take practical steps toward their goals. This method supports more efficient and effective progress in reaching your mental health and life objectives.
Location
Virtual sessions