LaNae Wilkins
Hi, I’m LaNae! Think of me as the therapist who brings equal parts humor, warmth, and honesty into the room. I believe therapy doesn’t have to feel stiff or scary—it can be a space where you feel comfortable, understood, and even laugh a little along the way. I’m not a one size fits all therapist.
I aim to create a space where you can bring your whole self without fear of criticism, and where healing happens at your pace In our work together, I walk alongside you.
However, if I am a match we will take great strides and efforts to reach your goals.
First session
Your first session with me will feel relaxed and welcoming. I know how difficult it can be to be vulnerable with someone new, so we start by simply getting to know each other. My goal is to make the process easy, safe, and authentic—so we can build trust and rapport before diving into deeper work together
Strengths
My approach to care is compassionate, grounded, and nonjudgmental. I meet clients exactly where they are, whether they’re feeling stuck, overwhelmed, or ready to leap forward. I aim to create a space where you can bring your whole self without fear of criticism, and where healing happens at your pace In our work together, I walk alongside you. I don’t tell you how to live your life; instead, I help you discover your own insight, clarity, and direction. We work together to build the life you want—not the life the world pressures you into.
Ideal clients
I work with anyone who’s ready for change—no matter how big or small, and no matter what stage of life you’re in. 🌿 Readiness doesn’t mean you have all the answers (because honestly, who does?). It means you’re open to exploring what’s possible, even if you’re not sure where to start. If you’re feeling stuck, overwhelmed, or simply ready to move forward, I’ll help you create space to understand what’s going on and find a path that feels more like you
Origin story
I always knew I wanted to help people. I just never really knew how—turns out life had a sense of humor about that. The funny thing is my journey was basically orchestrated for me: therapy found me before I found it. I tried lining up my path like a roadmap—my plan was to pursue my master’s with the intention of working in a hospital as a healthcare social worker. Then… they closed the program literally when I started. Classic plot twist. Instead, they placed me in a behavioral health hospital, and that’s where everything clicked. I fell in love with the process, the journey, and the work of showing up alongside people in real time. Since 2019, I’ve been fully dedicated to this career—loving every step, cheering for growth, and meeting clients where they are so we can work toward their goals and, hopefully, enjoy life a little bit more.
Ongoing work together
You’ll know you’re making progress when you can actually see it—sometimes in big leaps, but often in small, steady shifts. In session, we reflect on what’s working, notice growth where things have improved, and track how you’re managing things differently day to day. We’ll talk about the patterns you’re changing and the new ways you’re coping. And yes—celebrations are part of the process: we’ll honor your wins, big and small, because every step forward counts.
Treatment methods
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a structured, skills-based treatment that blends cognitive-behavioral strategies with mindfulness practices. It is especially effective for individuals struggling with intense emotions, relationship difficulties, or impulsive behaviors. DBT teaches four core skill areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—that empower clients to manage stress, stabilize mood, and improve communication. The goal is to help individuals build a life worth living by balancing acceptance with change.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on identifying and challenging unhelpful thoughts, beliefs, and behaviors. In treatment, CBT helps clients recognize patterns of thinking that contribute to distress, while teaching them practical coping skills and strategies to reframe negative thought processes. Through collaboration, clients learn to develop healthier ways of thinking and behaving, which can reduce symptoms of anxiety, depression, trauma, and other mental health challenges. It’s goal-oriented, time-limited, and empowers clients to become their own therapists by practicing skills both inside and outside of sessions.
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized form of CBT designed to help individuals process and heal from traumatic experiences. It combines cognitive-behavioral techniques with trauma-sensitive interventions to reduce symptoms like fear, anxiety, and intrusive memories. TF-CBT provides a safe and supportive space where clients can gradually face and reframe painful experiences, while also learning coping skills to manage triggers and build resilience. This approach is especially effective for children, adolescents, and families, but can also benefit adults seeking to move forward from trauma with healthier thoughts, emotions, and behaviors.
Location
Virtual sessions