Jo Daily
I am passionate about helping people heal from trauma, specifically unprocessed trauma that has resulted in debilitating PTSD symptoms. I have training in prolonged exposure therapy for PTSD, sex therapy, experience working with clients with body image issues, and clients struggling with chronic illness.
I proudly offer LGBTQIA+ affirming therapy and work with individuals and relationships within the queer, kink, and ethically non-monogamous (ENM) communities.
My work focuses on helping clients heal from trauma, decrease PTSD symptoms that leave them unable to function, and develop a deeper knowledge of, understanding of, and relationship with themselves. I am knowledgeable, supportive of, and love working with individuals in the polyamory and kink communities.
First session
I offer a calm, non-judgmental, collaborative space for you to explore yourself, your patterns, and your relationships. I meet clients with warmth and compassion right where they are and hold space for the change they want to create. I love incorporating humor into session when it makes sense. In our first session, I will ask a lot of questions to get a better and deeper understanding of the problem or concerns that brought you to therapy, and if we have time, more in-depth personal history.
Strengths
My approach to therapy is calm, welcoming, down-to-earth, and direct. I create a supportive space where clients feel safe, understood, and able to do hard things. I offer trauma therapy and integrative psychotherapy using a blend of psychodynamic therapy, DBT, and person-centered counseling. This holistic, trauma-informed approach supports clients in exploring emotional patterns, strengthening relationships, and reconnecting with their bodies. I provide inclusive, affirming therapy and welcome clients of all backgrounds. I am open to incorporating religion or spirituality in therapy, or keeping sessions secular, based on your preferences. I proudly offer LGBTQIA+ affirming therapy and work with individuals and relationships within the queer, kink, and ethically non-monogamous (ENM) communities. My practice is grounded in respect, consent, and compassion.
Ideal clients
I work with clients who want to regain their lives after traumatic experiences-- particularly clients whose anxiety related to trauma has left them unable to do things they previously loved to do, or even leave their homes to go to work most days. I treat clients with trauma and active PTSD symptoms using prolonged exposure therapy -- a first-line treatment method for PTSD.
Treatment methods
Dialectical Behavior (DBT)
A skills-heavy treatment approach to assist with tolerating distress, increasing positive experiences and emotions, and developing a more balanced perspective on life.
Psychodynamic
Looking at past experiences, developmental attachment patterns, and unconscious, recurring relational patterns to decrease suffering.
Location
Virtual sessions
In-person sessions207 E 31st St, Savannah, GA 31401