Claudia Oreegal
Hi! I'm a Mexican American, Licensed Clinical Social Worker based in California. I received my Masters of Social Work from California State University San Marcos. I love working with a variety of clients from diverse cultural backgrounds. I help individuals challenged with grief, anxiety, depression, substance misuse and trauma, to become better versions of themselves. I like to provide a nonjudgmental approach, and really find out who a person truly is, to have a better understanding of all the parts that make a person who they are.
First session
In our first session together, we'll start with brief introductions, and biopsychosocial assessment which gives me a detailed understanding of your physical, psychological, and social aspects, which helps me develop a holistic approach and create a tailored plan for us to work through in follow-up sessions.
Strengths
I'm here to walk alongside you to help you identify the root of your challenges and work towards creating a balance in your life that works for you. I like to take a more lighthearted approach to ease any difficulties or apprehension you may have to therapy.
Ideal clients
Individuals who are ready to explore deeper patterns and make meaningful changes, after holding it together for a long time. Ready to move past the quick fixes and do the transformative work in a collaborative, grounded space tailored to their unique story. where they feel the most comfortable to do the work. Open to their treatment, uniquely tailored to them.
Treatment methods
Acceptance and commitment (ACT)
ACT is about changing your relationship with your thoughts. Instead of exhausting yourself, we learn how to make room for them so they stop running the show. I'll help you pinpoint your core values and take concerte, bite-sized steps toward them, even if your mind is screaming, "You can't do this!"
Attachment-based
Healing your relationship wounds and patterns to build healthier, more fulfilling connections. We can explore the blueprints your earliest relationships created. Together, we examine how these old blueprints might be showing up in your adult life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 119857