Jina Sanders
Hi, I’m Jina, a Licensed Clinical Social Worker who provides warm, compassionate, and individualized therapy for adults 18 and older. I support clients who may be navigating anxiety, depression, ADHD, OCD, relationship concerns, life transitions, or simply feeling overwhelmed by everything life brings.
My goal is to create a space where you feel heard, understood, and comfortable being your authentic self while we work together toward meaningful change.
My goal is to create a space where you feel heard, understood, and comfortable being your authentic self while we work together toward meaningful change.
Strengths
I bring a warm, nonjudgmental, and solution-oriented approach to every session. I believe you are the expert on your own life, and my role is to listen, understand, and work alongside you rather than simply tell you what to do. I take the time to understand the whole person—not just the symptoms or diagnosis—and I tailor therapy to your individual needs, strengths, and goals. I want you to leave sessions feeling heard, empowered, and with practical tools that feel realistic for your everyday life.
Ideal clients
Therapy can be helpful at any stage of life, whether you are navigating a difficult season, feeling overwhelmed, or simply wanting to better understand yourself. You may be experiencing anxiety, depression, ADHD, OCD, relationship challenges, life transitions, or stress. You may feel stuck, disconnected, or unsure of how to move forward. Whatever brings you to therapy, you deserve a space where you feel heard, understood, and supported. You don’t need to know exactly what you need from therapy or have everything figured out before reaching out. You are welcome to show up just as you are, wherever you are in your journey. Together, we can explore your experiences, develop new perspectives, and build practical tools that support your everyday life. My goal is to meet you where you are, help you feel empowered in your growth, and work alongside you toward a life that feels more manageable, fulfilling, and aligned with who you are.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps individuals understand how their thoughts, feelings, and behaviors are connected and how they influence one another. Through therapy, individuals can learn to recognize unhelpful thinking patterns, develop healthier coping strategies, and build practical skills to better manage stress, anxiety, depression, and everyday challenges.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) helps individuals develop skills to manage intense emotions, tolerate distress, and improve relationships with others. Through therapy, individuals learn practical strategies for emotional regulation, mindfulness, and effective communication to navigate challenging situations with greater confidence and balance.
Faith-based therapy
Faith-Based Therapy integrates an individual’s spiritual beliefs and values into the therapeutic process to support emotional healing, personal growth, and overall well-being. Therapy provides a safe space to explore life challenges through the lens of faith while developing healthy coping strategies, strengthening resilience, and finding meaning and guidance in alignment with one’s spiritual beliefs.
Interpersonal
Interpersonal Therapy (IPT) helps individuals understand how their relationships and interactions with others affect their emotions and overall well-being. Through therapy, individuals can strengthen communication skills, navigate relationship challenges, process life transitions or grief, and develop healthier ways to build and maintain meaningful connections.
Location
Virtual sessions