(she/her)
I am a Licensed Mental Health Counselor based in the Fort Lauderdale area. I have 10 years of experience providing compassionate, evidence-based care in diverse settings, including a non-profit domestic violence shelter and the area school system. I utilize a variety of therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. I am also trained in the use of EMDR therapy. I am committed to empowering clients through a strength-based and person-centered approach. My goal is to support individuals in building resilience, emotional health, and lasting personal growth.
In our first session together I work on building rapport. I create an atmosphere that allows the client and myself, as the therapist, to share a brief history of who we are and a little bit about our lives. This will allow the client to feel at ease in an open and supportive setting, which will enable the client to feel comfortable sharing what has brought them to therapy at this time in their lives. The client can also expect a therapist that cares and takes interest in their mental, emotional, and overall well-being. Clients can expect a therapist that goes the extra mile when needed. As a therapist, I take the time to understand the client's present concerns and problems that may be impacting them in various ways. I will provide the best care and appropriate evidence-based interventions to address each client's specific needs.
As a therapist, I bring a unique blend of non-judgement, compassion, and clinical skill to my work with clients. I strive to create a safe, supportive environment grounded in empathy, active listening, and genuine warmth, where individuals feel heard and respected without judgment. My approach emphasizes helping clients set manageable, realistic goals that support meaningful and lasting change. I communicate clearly and effectively, adapting my style to meet each client's needs while maintaining flexibility and responsiveness in the therapeutic process. With a strong commitment to ongoing learning and self-awareness, I continuously seek to grow both personally and professionally to provide the highest quality of care.
I want to acknowledge the important step you've taken in beginning this journey toward better mental health and well-being. Reaching out for support is not always easy, and your decision to do so reflects courage, self-awareness, and a commitment to your own growth. Starting therapy can bring up a mix of emotions—hope, uncertainty, even vulnerability—and that’s completely normal. Please know that this is a safe and supportive space where your experiences, feelings, and goals matter. My role is to walk alongside you, offering guidance, understanding, and tools that can support you in navigating life’s challenges and creating meaningful change. Our work together will be shaped by your unique needs and values. Whether you’re here to process specific issues, build new skills, or explore personal growth, I’m here to support you at a pace that feels right for you. If you have any questions before our first session—about the process, confidentiality, or anything else—please don’t hesitate to reach out. I look forward to getting to know you and working together.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I am certified in CBT and have used this model with a wide variety of clients in various settings. It is easily applicable for use with a variety of problems. I like the CBT model because it allows me to work collaboratively with clients to identify and change unhelpful patterns of thinking, behavior, and emotional responses that may be impacting their daily functioning and relationships. CBT encourages clients to be self-reflective and autonomous and is an easy framework to understand and implement in daily life.
Dialectical Behavior (DBT)
I also use DBT in my practice. DBT is a type of Cognitive Behavioral therapy that focuses on four core skills; mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through therapist support and learning these core skills clients are able to accept their current situations while also working toward positive change. I have found this therapy model effective in helping clients to manage intense emotions, improve relationships, and develop healthier coping mechanisms.