(she/her)
New to Grow
Hi, I'm Bianca, a bilingual Licensed Professional Counselor with over 10 years of experience helping people navigate life's challenges. Whether you're struggling with anxiety, depression, trauma, postpartum changes, relationship concerns, cultural identity challenges, or a major life transition, I'm here to support you. I know that reaching out for therapy can feel overwhelming, so my goal is to create a space where you can feel comfortable showing up as you are. We’ll take time to talk through what’s been weighing on you and what you need most right now. As a bilingual therapist, I enjoy working with both English- and Spanish-speaking clients. I understand the unique experiences that can come with balancing different cultures, family expectations, and life transitions. Whether you prefer English, Spanish, or a mix of both, you're welcome here. Se Habla Español. Si te sientes más cómodo/a hablando en español, estaré aquí para escucharte, apoyarte y acompañarte en tu proceso de una manera que respete tu cultura, tus valores y tu historia.
In our first session, you can expect a calm, welcoming space where we start getting to know each other. I’ll ask a few simple questions about what brought you in, and you can share as much or as little as you feel comfortable. We will talk about what you’re hoping for and start thinking about goals together, along with ways we might support you. You’re always welcome to ask questions, too. My hope is that you leave feeling heard, supported, and a little more at ease as we begin working together.
One of my greatest strengths as a therapist is helping clients feel truly heard, understood, and supported. I bring empathy and curiosity into each session, creating a space where it feels safe to talk about trauma, stress, and emotions that can be hard to express. Together, we make sense of patterns and emotions that may feel confusing or hard to put into words, and turn that insight into simple, real-life tools you can use day to day so you feel more grounded, confident, and supported.
The clients I work best with are adults who feel stuck or weighed down by past experiences and want to better understand how those patterns are affecting their present life. I especially connect with first-generation individuals and women navigating postpartum life as they navigate identity shifts, cultural or family expectations and the pressure to hold everything together. I work best with clients who are open to reflection, curious about their patterns, and looking for meaningful change that goes beyond symptom relief and supports a deeper understanding of themselves and how they want to move forward.
Other specialties
I identify as
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy to help you focus on what’s already working in your life. Together, we will identify your strengths, set meaningful goals, and build practical steps toward the changes you want to see.
Acceptance and commitment (ACT)
My approach incorporates Acceptance and Commitment Therapy to help you navigate challenging thoughts and feelings without feeling overwhelmed by them. We’ll focus on what’s most important to you and take small, purposeful steps in that direction.
EMDR
With EMDR, I help you safely process difficult memories so they become less overwhelming over time. This can create space for new perspectives, increased calm, and a greater sense of control in your day-to-day life.
Somatic
I incorporate somatic therapy by helping you tune into how your body holds stress and emotions. Together, we’ll use simple, body-based techniques to support regulation, release tension, and help you feel more grounded.
Dialectical Behavior (DBT)
I use DBT-informed skills in my work to help clients better understand and manage their emotions, handle stress more effectively, and improve relationships. I often focus on practical tools like mindfulness, coping strategies, and communication skills that clients can use in their everyday lives.