(she/her)
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed clinical social worker, social work intern, and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with individuals, familes, and couples for more than 15 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I enjoy working with adults who are students and working professionals or business owners. I support my clients with a variety of mental health challenges.
Cognitive Behavioral (CBT)
I used this treatment method along with several other modalities to assist with anxiety, depression, occupational stress, OCD, trauma, and many other life challenges.
Eclectic
I used this treatment method to assist individuals, couples and families with anxiety, depression, occupational stress, OCD, trauma, and many other life challenges.
17 ratings with written reviews
March 4, 2026
Very competent for the first session; her questions were penetrating and to the point, and I felt she guided my thoughts in a productive direction. A very nice person, as well. She is a great listener and communicator.
February 20, 2026
I think Netta did an amazing job, really appreciated her setting the stage and being organized and helping me direct my thoughts, asking the deep questions, getting a holistic view of my backgrounded , and then closing with a great follow-up. She was very warm, friendly, and authentic and would highly recommend her to others.
November 17, 2025
My first introduction to Ms. Cowan and I felt comfortable talking to her. She's patient and listens with intent. She has a calm spirit that made me feel comfortable talking to her.