Zoe Carpenter
You might be feeling disconnected from those around you, overwhelmed by negative thought patterns, or excessively worrying. Perhaps you struggle with vulnerability at times and have noticed changes in your mood. As a result, you feel hopeless and unsure about where to start to heal. Together, we will work towards understanding the root of these problems and establish attainable goals.
First session
Our sessions will be a non-judgmental and empathic space for you to strengthen your self-confidence, explore thoughts, and grow into your ideal self. I have significant experience working with those with trauma, mood disorders, low self-esteem, and insecure attachment.
Strengths
Healing isn’t just about reaching a goal. It’s about reclaiming your peace. It is my passion to help you navigate the shifts that lead to real change. If you're ready to prioritize your well-being, reach out for a consultation. I’d love to hear your story and see how we can work together to help you thrive.
Ideal clients
For clients navigating life transitions, self-esteem concerns, or a desire for self-exploration, I am here to help. In our therapy sessions, you will find a safe space to process past experiences and develop tailored coping skills to regulate your emotions while working toward realistic goals. I believe that acknowledging your milestones and strengths creates the motivation needed for continued growth.
Treatment methods
Cognitive Behavioral (CBT)
Prioritizing supportive self-talk is fundamental to behavioral change, and Cognitive Behavioral Therapy (CBT) provides an effective framework for achieving this.
Attachment-based
Early caregiving experiences often shape our adult relationships; attachment theory is an essential tool for recognizing and addressing the resulting blind spots.
Location
Virtual sessions
In-person sessions825 N Cass Ave, Westmont, IL 60559
Identifies as
Top specialties
Licensed in
- IllinoisLicense 180015205
- WashingtonLicense MHC.LH.70105979