Meschelle King
Hello! By looking for help online you have taken the first step to a deeper understanding of all the emotions you feel in your mind and body. Depression and anxiety can affect your physical well-being. I can help you learn the skills to manage your emotions in a less disruptive manner.
Learning to ask the questions that help you uncover the beliefs that have you stuck has been a great strength I've used as a provider.
At one point or another in our lives, we may need a supportive, non judgmental and objective person to listen to the things that keep us up at night. Contact me today to either get back on the road you once traveled or create a new one. Either way I'm here to support!
First session
In our first session we will start with your goals, background and experiences that have shaped you.
Strengths
Learning to ask the questions that help you uncover the beliefs that have you stuck has been a great strength I've used as a provider.
Ideal clients
Are you feeling stuck? You know what you're capable of however can't seem to reach it? Let's work together to improve your quality of life.
Treatment methods
Cognitive Behavioral (CBT)
The core idea is that our thoughts, feelings, and behaviors are interconnected, and that changing maladaptive thoughts and behaviors can lead to improvements in mood and functioning. CBT addresses behaviors that contribute to or result from negative thoughts. This might involve developing new coping strategies, engaging in more positive activities, or practicing skills to handle specific situations more effectively.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy approach designed to help people process and heal from traumatic experiences and distressing memories.
Location
Virtual sessions