Christy Morrow
I would love to work with you to help you through whatever you are experiencing. I believe anyone is capable of change. I like working with people who are experiencing that "stuck" feeling, that we all go through, at times. I believe that someone's thoughts have a great impact on how that person acts and feels. The more you think a thought, the more ingrained it becomes in your brain. These thoughts eventually form habits, which also includes emotional habits. I offer practical tools to help people change their habits in order to change their lives. My passion is helping people who experience anxiety, nervous system issues, as well as hormonal issues. I work with depression or low self-esteem. I work with stress management and developing coping skills. I use practical and experiential techniques such as relaxation and somatic exercises. I also offer Christian counseling. I also offer life coaching.
My passion is helping people who experience anxiety, nervous system issues, as well as hormonal issues. My goal is to provide hope, insight, and education to help clients overcome any obstacles and not just enjoy their lives, but to truly thrive in life.
First session
When people come in for therapy, it can be scary not knowing what to expect. I also I am a warm, genuine person. I come alongside clients and foster an authentic relationship that is essential for change. I want everyone to feel comfortable. I explain what therapy is and the process to dispel any fears. People usually feel better once they have been able to share what has been bothering them. Once they have shared their story, I help them generate goals to work through their problems and a strategy to overcome them.
Strengths
I am a warm, genuine person. I come alongside clients and foster an authentic relationship that is essential for change. I will work with you to help you grow. Growth is also a passion of mine! My goal is to provide hope, insight, and education to help clients overcome any obstacles and not just enjoy their lives, but to truly thrive in life.
Ideal clients
I would love to work with you to help you through whatever you are experiencing. I believe anyone is capable of change. I like working with people who are experiencing that "stuck" feeling, that we all go through, at times. I believe that someone's thoughts have a great impact on how that person acts and feels. The more you think a thought, the more ingrained it becomes in your brain. These thoughts eventually form habits, which also includes emotional habits. I offer practical tools to help people change their habits in order to change their lives. My passion is helping people who experience anxiety, nervous system issues, as well as hormonal issues. I work with depression or low self-esteem. I work with stress management and developing coping skills. I use practical and experiential techniques such as relaxation and somatic exercises. I also offer Christian counseling. I also offer life coaching.
Origin story
Throughout my life, people have always talked with me about their problems. Even as a kid, people shared their problems with me. I delight in people and hearing their story. I love to encourage people and help them through their problems so that they can overcome them and get back to enjoying life.
Ongoing work together
We will continue to foster an authentic relationship throughout the therapy process. We will work through goals for therapy in a casual, informal way. Clients will know they are making progress when they are able to learn ways to accomplish their goals and implement what they learn in their lives.
Treatment methods
Cognitive Behavioral (CBT)
I believe that someone's thoughts have a great impact on how that person acts and feels. The more you think a thought, the more ingrained it becomes in your brain. These thoughts eventually form habits, which also includes emotional habits. I offer practical tools to help people change their habits in order to change their lives. I educate people on stress management, coping skills, thought process, anxiety reducing techniques, and nervous system techniques.
Faith-based therapy
Scripture has a lot to say on psychology, and mental health, in general. There is a lot of practical instruction in scripture that parallels psychological concepts. I help people see how scripture can apply to what they are experiencing. By learning scripture and psychological concepts related to their problems, they can pray and ask God for help to overcome their problems, as well as practical things to implement in their lives.
Somatic
We don't just think about our problems, we also experience them in our bodies. I educate people on what this can look like and the differences between techniques to deal with each kind. I also teach experiential techniques to help people calm their nervous systems and release of whatever they are holding. I also teach relaxation techniques.
Location
Virtual sessions