Kelli Gary
I'm Kelli Gary, MSW, LCSW. I am licensed in Indiana, Nevada, Colorado and Wyoming and obtained my degree from IUPUI in 2002. I also teach at the college level. I strive to set up a warm, safe environment for client and enjoy working with young adults up to older adults 18+.
I specialize in anxiety and depression and I also enjoy working with individuals with vocational stress, life stress, parenting stress and ADHD.
I specialize in anxiety and depression and I also enjoy working with individuals with vocational stress, life stress, parenting stress and ADHD. I know that feeling overwhelmed and out of control can be scary and frustrating and I strive to help you feel more yourself again and provide the tools for success. I provide tools and strategies to align with your goals. I work mostly with a CBT and Solution focused approach but also acknowledge that therapy is an individual process and needs flexibility in strategies as well.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I have worked with individuals with anxiety and depression for several years. I have found tools and strategies that are effective and tested to allow for the best possible outcomes. I know how hard it can be to struggle with anxiety and not feel you have control of your thoughts and I do my best to help you get that control back.
Ideal clients
I love working with adults dealing with anxiety, depression, ADHD, and life transitions. It can be very overwhelming and scary to have some of these issues and finding the right coping tools for your situation can be essential. I strive to listen, support and assist you in meeting your mental health goals and a safe space.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT focused approached to help clients re-frame and tackle issues that they are struggling with such as depression and anxiety. This method is effective and helping with changing your mindset and behaviors.
Person-centered (Rogerian)
The person centered approach helps client to direct treatment and goals as well as looks at the person as a whole.
Location
Virtual sessions