Katrina Benton
Hello! I’m Katrina Benton, a Licensed Professional Counselor with over 10 years of experience supporting adolescents and young and middle-aged adults. I hold an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education from Langston University. I provide a compassionate, nonjudgmental space to help clients navigate depression, anxiety, self-esteem, personal empowerment, career challenges, divorce, and life transitions. My goal is to empower you with practical tools to build confidence, improve emotional well-being, and create meaningful change. I believe your past does not define your future, and it's okay not to be okay.
My diverse experience and ability to connect with people from different backgrounds have allowed me to work effectively with a wide range of groups.
First session
Your first session is an opportunity for us to get to know each other and begin building a trusting relationship. We’ll talk about what brings you to counseling, what you’ve been experiencing, and what you hope to gain from therapy. You’ll have a safe, supportive space to share at your own pace, ask questions, and express your concerns without fear of judgment. Together, we’ll begin identifying your strengths, exploring your goals, and discussing practical steps to help you move forward. You don’t have to have everything figured out or know exactly what to say. Just come as you are. We’ll take this journey one step at a time.
Strengths
My diverse professional experience and ability to connect with individuals from different backgrounds allow me to create a supportive, culturally responsive, and nonjudgmental environment where clients feel safe to express themselves openly. I recognize that every person’s journey is unique, and I tailor my approach to meet each client’s individual needs, strengths, and goals. My goal is to empower you with practical tools, effective strategies, and a personalized plan to navigate life’s challenges, strengthen emotional well-being, and improve your overall quality of life. Together, we will identify areas for growth, celebrate progress, and monitor your development along the way. You don’t have to navigate life’s challenges alone—support, healing, and growth are possible.
Ideal clients
My ideal clients are adolescents and adults who may be feeling overwhelmed, stuck, or simply trying to figure out their next steps in life. You may be struggling with anxiety, depression, self-esteem, relationships, divorce, or life changes that feel difficult to navigate. My approach is warm, compassionate, and collaborative. I want you to feel comfortable showing up as you are, without fear of judgment. Together, we’ll explore what’s getting in the way, build on your strengths, and develop practical tools to help you cope, grow, and feel more confident in yourself. You don’t have to have all the answers or have everything figured out to begin. I’m here to support you as you work toward healing, clarity, and becoming the best version of yourself—one step at a time.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to gain your thoughts on shaping this current moment and how I can help you improve it. Techniques such as cognitive restructuring and journaling help identify those thinking patterns and motivate the client to change.
Solution-Focused Brief Treatment
I use SFBT as a goal-directed, collaborative approach to help clients identify solutions within. Often clients forget that they've had past success and they are resilient because of it.
Person-centered (Rogerian)
I use person-centered to empower by encouraging clients to be the experts in their lives.
Location
Virtual sessions
Identifies as
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Serves
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Licensed in
- TexasLicense 69311