Jack Dawson
Do you feel overwhelmed, anxious, or like it is hard to find balance in your life? Maybe you are starting a new job, working through relationship challenges, or adjusting to new expectations. If you are an athlete, you may also be dealing with pressure from coaches or teammates or feeling anxious about your performance. I have experience supporting people with anxiety, depression, substance use, trauma, attachment-related concerns, and other life challenges. My goal is to create a safe and collaborative space where you feel heard and supported. Together, we can explore difficult emotions, relationships, and past experiences while helping you better understand yourself and build on your strengths.
First session
Client's can expect to leave their first session with me feeling heard and empowered. I will offer an objective perspective, and help clients build on their strengths.
Strengths
My approach is trauma-informed and strength-based. I draw from approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy while tailoring our sessions to your individual needs. When appropriate, I may also use art therapy and hands-on activities to help you explore and process strong emotions. When working with athletes or professionals in the sports field, I use practical and relevant examples to help you talk through specific challenges, frustrations, and pressures you may be facing.
Ideal clients
I am especially comfortable working with young professionals who are navigating career changes and trying to find a healthier balance between work and life. I am also trained in Eye Movement Desensitization and Reprocessing and can support clients as they work through trauma and other difficult experiences. In addition, I have experience working with athletes in sports such as baseball, basketball, and football who are dealing with performance-related anxiety. I also support people who are managing the unique stress and demands of working in the sports industry.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you identify unhelpful thought patterns, develop healthier coping strategies, and make meaningful changes that improve your emotional well-being and everyday life.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people process distressing or traumatic experiences that continue to affect their daily lives. Using guided bilateral stimulation, such as eye movements or tapping, EMDR helps the brain reprocess difficult memories so they become less emotionally overwhelming. Many clients find that EMDR reduces the intensity of painful memories while helping them move forward with greater confidence and emotional balance.
Location
Virtual sessions