Dr. Susan Moschos
Do you feel lost? Endless anxiety? Confused about who you are? Hopeless? Feel like you're on a treadmill that never stops. Society tells us who we should be. But real joy and contentment comes from being who we really are, our most authentic selves. Real contentment also comes from purpose, hard work, and connection. My life's work is to guide and support those seeking a transformative journey to living your best life.
I promise I will put forth all of my skills and effort to help you be your most authentic self and live your best life.
First session
I want you to leave our first session feeling inspired, energized and excited about your life. We will briefly get to know one another, then immediately begin learning foundational ACT skills.
Strengths
I believe the world is a beautiful place, filled with joy, sorrow, loss, growth, and a never-ending supply of love and hope. I am very action-oriented and want you to understand how precious your time is on our beautiful earth. I promise I will put forth all of my skills and effort to help you be your most authentic self and live your best life.
Ideal clients
Struggling with loss, big life transitions, a messy divorce, dating, body image problems, aging, work-life balance, etc. Like you, I've struggled with many life challenges. ACT (Acceptance & Commitment Therapy) changed my life and I want to help you use it to change yours. ACT teaches you skills to think and understand the world differently, with the ultimate goal of living a rich, authentic and meaningful life.
Origin story
While I acknowledge my own immense privilege, going through a painful divorce, death of a dear friend, loss of a parent, and working in the trenches with the gut-wrenching inequality in the world, my life's purpose was fully revealed. Nothing brings me more joy than to help others live life with a sense purpose, connection, authenticity, optimism, and meaning. The worst things, honestly, become the best things because of the wisdom we gain. I hope to help you on your journey.
Treatment methods
Acceptance and commitment (ACT)
I offer a transformative approach: Acceptance and Commitment Therapy (ACT). This life-changing therapy teaches you to see life in a different, more flexible way. Instead of battling your thoughts and emotions, you will learn skills including perspective-taking, acceptance, and committed action that helps you to be in alignment with who you truly want to be. My focus is on empowering you, to face your inner struggles, embrace your demons, and to live your most authentic, rich, and meaningful life.
Cognitive Behavioral (CBT)
CBT techniques are integrated with ACT processes. Treatment is individualized as appropriate.
Dialectical Behavior (DBT)
DBT techniques are integrated within the ACT processes. Treatment is individualized as appropriate.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense PY10528