Dr. Haylee Allen
I am doctoral level licensed clinical social worker, a licensed clinical additions specialist, and a clinical supervisor. With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday living.
I have experience working with youth and adults in various settings from the foster care environment, outpatient and inpatient treatment centers, to private practice.
My expertise include mental health therapy, chemical dependency counseling, curriculum development and instruction, care management, and prevention education. I have experience working with youth and adults in various settings from the foster care environment, outpatient and inpatient treatment centers, to private practice.
First session
In our first session I will spend time getting to know you and we will begin to explore the challenges that brought you to therapy. The initial session will assist in creating a tailored plan specific to your individual therapy goals. If you do not see an available appointment time that meets your scheduling needs, please feel free to email me to discuss scheduling. I may be reached through your Grow Therapy client portal or directly at hayleeallen@adiatherapy.com.
Strengths
I offer a person-centered approach incorporating a variety of therapeutic techniques geared towards your individualized goals. I’m passionate about improving the holistic well-being of individuals to promote individual, couples, and family resilience.
Ideal clients
I believe that everyone has a voice seeking to be understood. Through compassionate therapy methods, often incorporating play therapy techniques, every child can thrive. Adults who may feel stuck in their life journey, disconnected, anxious, struggling with relationship issues, or simply seeking to be heard, can achieve emotional and mental balance through empathetic therapy tailored to each individual’s needs. Virtual and in-person therapy is offered, based on clinician availability.
Treatment methods
Play Therapy
Trained in play therapy methods, I incorporate an Adlerian method with play techniques.
Mindfulness-Based Therapy
Certified in mindfulness-based practices including MBCT, I strive to promote whole-being wellness for my clients utilizing mindfulness-based techniques and skill building.
Internal Family Systems (IFS)
It can sometimes be beneficial to evaluate how roles and identified affect our emotions and behaviors. I utilize IFS in therapy to explore and address how family systems may impact current feelings and actions.
Cognitive Behavioral (CBT)
For clients who are open to CBT and DBT methods, I encourage exploration of how thoughts and emotions are linked and provide helpful techniques to address thought patterns that motivate behaviors.
Person-centered (Rogerian)
I believe that it is important to meet clients where they are at in their personal journey and work with each client to aid them in achieving their individually identified goals.
Location
Virtual sessions
In-person sessions1350 SE Maynard Rd, Cary, NC 27511