William White
With over a decade of experience, I help clients find relief, clarity, and emotional balance. Using CBT, mindfulness, and somatic approaches, I support healing from anxiety, depression, trauma, and chronic stress. My goal is to help you understand your emotions, build coping skills, and feel more grounded, empowered, and confident in your life.
My own lived experience as a member of the LGBTQIA community along with being someone that has dealt with chronic illness gives me a unique life perspective that I feel makes me a better counselor.
I have been a social worker for 13 years.
First session
Our first session will vary and be tailored to your individual needs and desires. It will likely include obtaining relevant history and identifying treatment goals
Strengths
My own lived experience as a member of the LGBTQIA community along with being someone that has dealt with chronic illness gives me a unique life perspective that I feel makes me a better counselor. I approach therapy with the belief that you are the expert on yourself and I'm just here to help guide you to a better life by exploring what gets in the way and how to cope.
Ideal clients
I'm excited to work with someone seeking effective support for emotional and behavioral challenges they feel unable to manage alone. They may be experiencing anxiety, depression, trauma responses, identity stressors, chronic illness, or relational difficulties. I work with individuals who value insight, personal growth, and evidence-based care. Together, we identify barriers, develop adaptive coping skills, and create sustainable change in a supportive therapeutic environment.
Origin story
Growing up as a gay person with medical issues in a conservative area was a lonely existence for me sometimes and I wanted to be the supportive person I didn't have back then for others. I'm blessed in many ways and being a therapist allows me to give something back and pay it forward.
Treatment methods
Acceptance and commitment (ACT)
One of many methods I used in my practice. Focused on acceptance and mindfulness skills
Cognitive Behavioral (CBT)
standard form of therapy that has a large evidence base behind it
Humanistic
A holistic form of therapy that focuses on you as individual, positive characteristics, and areas for growth
Somatic
Body based techniques that are used to calm the nervous system
Location
Virtual sessions