Stephanie Mourad
Hello, I’m Stephanie! A Licensed Mental Health Counselor dedicated to helping adults navigate through various issues with compassion and clarity. I offer a warm, supportive space where you can feel safe to be real, ask hard questions, and explore what healing looks like for you.
No judgment, no pressure. Just a space to talk, grow, and work through life's ups and downs.
Whether you're feeling stuck, seeking greater emotional balance, or simply needing someone to walk alongside you, I'm here to help!
First session
The first session is really a “getting to know you” conversation. We'll talk about what brought you into therapy, explore some of your background, and begin to identify the goals you'd like to work toward. It’s a chance for us to get a sense of what it’s like to work together and to see if we’re the right fit.
Strengths
My practice is all about creating a relaxed, down-to-earth space where you don’t feel like you’re in a traditional therapy session. I want you to feel comfortable and at ease, like you’re in your own space. I understand that therapy can feel intimidating at first, so I work to keep things simple, approachable, and focused on what matters most to you.
Ideal clients
I primarily work with adults ages 18 plus who are navigating through a variety of symptoms. Those symptoms may include disorders relating to anxiety, depression, emotional distress, grief, life transitions, stress management, OCD, ADHD, interpersonal and social issues, post traumatic stress or trauma, relationship issues, childhood trauma, employment stressors, and those who need a supportive space to chat about what's on your mind.
Origin story
I’ve always known that I wanted to help others and becoming a therapist has been a meaningful way for me to do that. I’m passionate about creating a supportive, nonjudgmental space where people feel truly comfortable expressing how they feel. Being able to walk alongside someone in their healing journey and help them feel seen, heard, and understood is incredibly fulfilling to me.
Ongoing work together
Ongoing work will focus on developing and practicing skills to manage symptoms, address challenges, and work toward identified treatment goals. Progress will be measured through client self-report, increased use of coping strategies, improved functioning, and the client’s ability to apply skills learned in sessions to everyday situations.
Treatment methods
Cognitive Behavioral (CBT)
I specialize in Cognitive Behavioral Therapy (CBT), which is a highly effective, evidence-based approach. I help clients identify unhelpful thought patterns, build practical coping skills, and make meaningful changes that lead to lasting improvement in emotional well-being.
Compassion-Focused
My approach is warm, collaborative, and client-centered. I believe therapy works best when it's a partnership, so I work closely with clients to create a safe, supportive space where they feel heard, respected, and empowered.
Location
Virtual sessions
In-person sessions300 W Main St, Northborough, MA 01532, Building B
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Licensed in
- MassachusettsLicense LMHC5000896