Dr. Tameka

Family Therapy

I regularly apply systems theory in my work as a Marriage and Family Therapist by exploring how family roles, communication patterns, and intergenerational dynamics contribute to current challenges. In both school-based and crisis settings, I help individuals, couples and families identify unhelpful cycles and develop new ways of interacting that support healthier relationships and emotional well-being.

Cognitive Behavioral (CBT)

In my work across in various settings, I use cognitive behavioral therapy (CBT) to help clients identify and reframe negative thought patterns that impact their emotions and behaviors. I incorporate CBT techniques such as cognitive restructuring to support clients in developing healthier coping strategies and achieving treatment goals.

Motivational Interviewing

I use Motivational Interviewing (MI) to support clients who feel stuck or ambivalent about making changes in their lives. With a collaborative, nonjudgmental approach, I help clients explore their own reasons for change and build confidence in their ability to move forward. I’ve successfully used MI with teens, families, and adults in both crisis and outpatient settings to support goals around behavior change, emotional regulation, and engagement in therapy.

Solution Focused Brief Treatment

I use Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, clarify their goals, and build on what’s already working. This approach is especially effective for children, teens, and families navigating school, relational, or life transitions. In my practice, I focus on highlighting small successes and fostering hope by helping clients envision and take steps toward their preferred future. SFBT aligns well with my work in both educational and crisis settings.