Angela Harrington
I'm Angela Harrington with 10 years please experience in mental health, co-occurring disorders, and substance abuse disorders. My goal in therapy is to elicit change talk, provide positive insight, and motivation to free yourself.
I'm Angela Harrington with 10 years please experience in mental health, co-occurring disorders, and substance abuse disorders.
When working with clients my structured approach is from cognitive behavioral therapy (CBT) where the individual learns to explore the link between thoughts, feelings, and behaviors.
First session
The individual will be free and open to discuss in a confidential environment their troubling thoughts, feelings and emotions, while learning and identifying new perspectives, distress tolerance and reduction, and discovering themselves.
Strengths
Some of my greatest strength as a provider is having a good understanding of symptomology and mental health issues. As a therapist, I feel I possess being empathetic, compassionate, and great listening skills. My ability to think quickly in challenging situations and creativity in solving problems and tackle obstacles in new ways.
Ideal clients
The best client that I'm in position to serve is someone who is motivated to change and willing to put in the work to make changes in their life. The client will learn to be committed to the process of therapy and implement their change work.
Treatment methods
Cognitive Behavioral (CBT)
When working with clients, my structured approach is from cognitive behavioral therapy (CBT) where the individual learns to explore the link between thoughts, feelings, and behaviors. CBT approaches include: cognitive restructuring, guided discovery, journaling (automatic thought record), relaxation, role playing, and behavioral activation activities.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- North CarolinaLicense 11874