Caitlin Erickson
With over 15 years of experience, I specialize in working with children ages 4–7 using play based therapy, a developmentally appropriate approach that meets children where they are. Because play is a natural way children communicate and make sense of the world around them, it provides a safe and engaging space for them to express emotions, work through difficult experiences, and develop new skills. Additionally, I work with individuals who are feeling overwhelmed, stuck, or disconnected from themselves. Many of my clients are navigating difficult family dynamics and relationship challenges. I help clients find their voice, build self trust, set healthier boundaries, and heal from toxic or emotionally harmful relationships. Together, we work to better understand patterns, strengthen self worth, and move toward relationships that feel safer, more balanced, and more fulfilling.
First session
During our first session, we will focus on getting to know you and understanding what brought you to therapy. We’ll talk about your current concerns, explore your goals, and begin identifying what you would like to change or work toward. This session is collaborative and paced in a way that feels comfortable for you, while also giving you the opportunity to ask questions and get a sense of whether the approach feels like a good fit.
Strengths
My therapeutic approach is rooted in compassion, authenticity, and connection. I strive to create a space where clients can come as they are, with an emphasis on honesty and trust.
Ideal clients
Through telehealth, I support adults navigating major life transitions, healing from narcissistic abuse, managing difficult family dynamics, parenting concerns, and setting healthy boundaries. I also help individuals who are navigating relationships with emotionally immature parents and working to understand how these dynamics have shaped their sense of self, relationships, and boundaries. I love working with people who are willing to dig deep, explore their “why,” and build a stronger sense of self-trust and self-understanding. Additionally, I specialize in play based therapy for children ages 4–8, offering in-person services in Branford, CT. With an extensive background in early childhood development, I have spent years supporting young children and their families as they navigate developmental differences, emotional and behavioral challenges, and important transitions. Through play, children can express emotions, build coping skills, and develop confidence in a supportive, developmentally appropriate environment. My goal is to help clients feel understood while building practical tools to navigate challenges, whether through brief, focused support or longer term therapy
Treatment methods
Compassion-Focused
I use Compassion Focused Therapy because it helps address the underlying impact of self criticism and shame that many individuals carry. This approach focuses on developing self compassion, emotional awareness, and a sense of internal safety.
Play Therapy
Plays a child’s natural way of communicating and making sense of the world. It provides a safe, developmentally appropriate way for children to express their feelings, work through challenges, build coping skills, and develop confidence.
Location
Virtual sessions
In-person sessions365 E Main St, Branford, CT 06405, Unit 2 - 8 -b
Identifies as
Top specialties
Other specialties
Licensed in
- ConnecticutLicense 58.013078
- New YorkLicense 088983