Sam Abbott
Hi, I’m Sam, a Licensed Professional Counselor here in Connecticut. I grew up in Alabama and earned my Master’s degree in Clinical Mental Health Counseling from the University of Montevallo. Since then, I’ve dedicated my career to supporting kids, teens, and families through some of life’s toughest challenges.
I also work closely with clients who are living with chronic illnesses, as well as those exploring and affirming their LGBTQ+ identities.
I’ve had the privilege of working with young people facing anxiety, depression, ADHD, attachment struggles, and substance use. I also work closely with clients who are living with chronic illnesses, as well as those exploring and affirming their LGBTQ+ identities. My goal is to create a space where you feel seen, supported, and understood—no matter what you’re going through.
First session
In our initial session together, you’ll find a welcoming and supportive environment where we can start building a therapeutic alliance. We’ll take the time to talk about what brings you to therapy, your goals, and any concerns you may have. I’ll gently ask questions about your background, mental health history, and current challenges to truly understand your unique needs. This first session is also an opportunity for us to create a personalized plan just for you, which we’ll explore together in our follow-up sessions. I encourage you to ask questions. Your well-being is important to me, and I’m here to support you every step of the way.
Strengths
One of my greatest strengths is working with clients and families who are facing really tough challenges. I have experience supporting people living with severe mental health concerns such as schizophrenia, reactive attachment disorder (RAD), OCD, and substance use, as well as those navigating difficult behaviors like self-harm, suicide attempts, aggression, or running away. Because of this, I feel comfortable walking alongside clients in some of their hardest moments and helping families feel supported during times of crisis.
Ideal clients
I am best positioned to help clients struggling with ADHD, depression and/or anxiety. I have experience working with all ages, but the majority of my experience is with children and adolescents. I am also experienced in working with Reactive Attachment Disorder and trauma disorders. Additionally, I have knowledge in working with LGBT+ individuals as well as those with religious trauma. I am also ASAM trained and have knowledge in working with substance use disorders.
Treatment methods
Person-centered (Rogerian)
In my work, I've found person-centered therapy to be an effective approach for fostering genuine connection and trust with clients. By focusing on empathy, unconditional positive regard, and authenticity, I create a safe space where clients feel heard and valued. This allows clients to explore their experiences more openly, strengthen self-awareness, and build confidence in their own capacity for growth and change.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients learn practical skills for managing emotions, coping with stress, and building healthier relationships. I’ve seen how DBT can give people a sense of balance—teaching ways to accept themselves as they are while also making positive changes. Clients often find that the skills become tools they can carry with them and use in everyday life.
Psychoeducation
I like to use psychoeducation in my work because it gives clients a clearer understanding of what they’re going through and why certain strategies can help. When people feel informed, they often feel more hopeful and in control of their healing. My goal is to make information practical and easy to use, so clients leave sessions with tools they can apply in everyday life.
Trauma Informed Care
I approach treatment through a trauma-informed lens, creating a safe and supportive space where clients feel respected and understood. I focus on building trust and empowering clients, recognizing how past experiences may impact their present struggles. This approach allows me to work alongside clients at their own pace, helping them regain a sense of safety, control, and resilience.
Location
Virtual sessions
Identifies as
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Licensed in
- ConnecticutLicense 46.008043