Maliha Valliani
Hi, I'm a Licensed Mental Health Counselor in Florida, and I'm so glad you're here! I believe therapy should be a space where you can show up as you are, without feeling like you have to have everything figured out. Whether you're navigating anxiety, relationship challenges, family expectations, life transitions, or simply feeling a little lost, I want to help you make sense of what's going on and find ways to move forward. My approach is collaborative, genuine, and tailored to you. I draw from evidence-based approaches like CBT, while incorporating trauma-informed and culturally responsive care. I value honesty, connection, and even a little humor along the way. Most importantly, I want you to feel heard, understood, and comfortable being yourself. Therapy isn't about fixing who you are; it's about understanding yourself better and figuring out what you need.
I aim to offer a warm, down-to-earth environment where sessions feel like real conversations, not pressure or perfection.
First session
Your first session is all about you! Your story, your challenges, and your goals. Together, we’ll explore what’s been holding you back and start creating practical, personalized strategies to help you feel more in control and supported. It’s a judgment-free space where your voice matters, and by the end, you’ll leave feeling heard, understood, and ready to take the next step toward the change you want. Book now to start your journey, you don’t have to do this alone!
Strengths
I bring empathy, an open mind, and a genuine interest in understanding each client's perspective. I value creating a space where clients feel comfortable being themselves, with consideration for how culture, identity, and life experiences shape who we are. My goal is to empower clients to recognize their strengths, explore their options, and find solutions that work for them. I also appreciate honest conversations, thoughtful feedback, and a little humor along the way.
Ideal clients
I support teens, adults, and families navigating life transitions, relationship challenges, and mental health concerns. My goal is to help you feel empowered, build resilience, and achieve the positive changes you want in your life.
Treatment methods
Cognitive Behavioral (CBT)
Identify the situation and notice the automatic thoughts and feelings that come up. Examine and challenge unhelpful thoughts by looking for evidence and considering more balanced alternatives. Practice replacing those thoughts and testing new behaviors that support more helpful emotional and behavioral responses.
Person-centered (Rogerian)
My approach is person-centered, focusing on your unique experiences while empowering you to find your own solutions and strengths.
Motivational Interviewing
I use Motivational Interviewing to help clients explore ambivalence and strengthen their motivation for change. Rather than telling clients what to do, I work collaboratively with them to identify personal goals, build confidence, and create meaningful, lasting changes that align with their values.
Trauma-Informed Care
As a trauma-informed therapist, I recognize the impact that past experiences can have on current thoughts, emotions, relationships, and behaviors. I prioritize creating a safe, supportive, and empowering environment where clients can build coping skills, increase resilience, and work toward healing at their own pace.
Gestalt
I encourage self-awareness and present-moment reflection to help clients better understand their emotions, behaviors, and relationships.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH26484